| 275.4 km | 07:58:18 | 34.5 km/h日期: 2020-10-13 09:33 - 總爬升: 1836 m - 平均心率: 80 - 踏頻: 60 - 卡路里: 2534 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'42" | 00:03'42" | | 2 | 02'34" | 00:06'16" | | 3 | 02'05" | 00:08'21" | | 4 | 02'36" | 00:10'57" | | 5 | 00'55" | 00:11'52" | | 6 | 02'14" | 00:14'06" | | 7 | 01'46" | 00:15'52" | | 8 | 01'02" | 00:16'54" | | 9 | 01'58" | 00:18'52" | | 10 | 00'54" | 00:19'46" | | 11 | 00'54" | 00:20'40" | | 12 | 00'54" | 00:21'34" | | 13 | 01'07" | 00:22'41" | | 14 | 00'56" | 00:23'37" | | 15 | 00'55" | 00:24'32" | | 16 | 01'18" | 00:25'50" | | 17 | 01'01" | 00:26'51" | | 18 | 00'58" | 00:27'49" | | 19 | 14'17" | 00:42'06" | | 20 | 01'23" | 00:43'29" | | 21 | 01'01" | 00:44'30" | | 22 | 00'58" | 00:45'28" | | 23 | 00'49" | 00:46'17" | | 24 | 01'20" | 00:47'37" | | 25 | 00'48" | 00:48'25" | | 26 | 00'51" | 00:49'16" | | 27 | 00'48" | 00:50'04" | | 28 | 01'01" | 00:51'05" | | 29 | 14'37" | 01:05'42" | | 30 | 00'05" | 01:05'47" | | 31 | 01'02" | 01:06'49" | | 32 | 01'57" | 01:08'46" | | 33 | 00'12" | 01:08'58" | | 34 | 03'54" | 01:12'52" | | 35 | 00'04" | 01:12'56" | | 36 | 00'04" | 01:13'00" | | 37 | 00'33" | 01:13'33" | | 38 | 05'43" | 01:19'16" | | 39 | 00'03" | 01:19'19" | | 40 | 00'03" | 01:19'22" | | 41 | 00'03" | 01:19'25" | | 42 | 00'03" | 01:19'28" | | 43 | 00'42" | 01:20'10" | | 44 | 00'47" | 01:20'57" | | 45 | 01'17" | 01:22'14" | | 46 | 01'00" | 01:23'14" | | 47 | 00'50" | 01:24'04" | | 48 | 00'47" | 01:24'51" | | 49 | 00'48" | 01:25'39" | | 50 | 12'27" | 01:38'06" | | 51 | 00'04" | 01:38'10" | | 52 | 00'04" | 01:38'14" | | 53 | 00'04" | 01:38'18" | | 54 | 00'03" | 01:38'21" | | 55 | 00'03" | 01:38'24" | | 56 | 00'03" | 01:38'27" | | 57 | 00'03" | 01:38'30" | | 58 | 00'03" | 01:38'33" | | 59 | 00'03" | 01:38'36" | | 60 | 00'03" | 01:38'39" | | 61 | 00'03" | 01:38'42" | | 62 | 00'34" | 01:39'16" | | 63 | 00'52" | 01:40'08" | | 64 | 00'58" | 01:41'06" | | 65 | 00'55" | 01:42'01" | | 66 | 02'15" | 01:44'16" | | 67 | 01'23" | 01:45'39" | | 68 | 01'44" | 01:47'23" | | 69 | 01'51" | 01:49'14" | | 70 | 01'42" | 01:50'56" | | 71 | 01'16" | 01:52'12" | | 72 | 01'22" | 01:53'34" | | 73 | 00'52" | 01:54'26" | | 74 | 01'08" | 01:55'34" | | 75 | 01'06" | 01:56'40" | | 76 | 01'17" | 01:57'57" | | 77 | 01'54" | 01:59'51" | | 78 | 01'18" | 02:01'09" | | 79 | 01'14" | 02:02'23" | | 80 | 51'35" | 02:53'58" | | 81 | 01'40" | 02:55'38" | | 82 | 01'27" | 02:57'05" | | 83 | 01'18" | 02:58'23" | | 84 | 01'12" | 02:59'35" | | 85 | 00'54" | 03:00'29" | | 86 | 03'10" | 03:03'39" | | 87 | 00'02" | 03:03'41" | | 88 | 00'03" | 03:03'44" | | 89 | 00'24" | 03:04'08" | | 90 | 00'45" | 03:04'53" | | 91 | 00'43" | 03:05'36" | | 92 | 01'06" | 03:06'42" | | 93 | 01'22" | 03:08'04" | | 94 | 01'41" | 03:09'45" | | 95 | 01'02" | 03:10'47" | | 96 | 02'31" | 03:13'18" | | 97 | 01'51" | 03:15'09" | | 98 | 00'43" | 03:15'52" | | 99 | 00'43" | 03:16'35" | | 100 | 00'38" | 03:17'13" | | 101 | 00'38" | 03:17'51" | | 102 | 00'38" | 03:18'29" | | 103 | 00'36" | 03:19'05" | | 104 | 00'34" | 03:19'39" | | 105 | 00'34" | 03:20'13" | | 106 | 00'38" | 03:20'51" | | 107 | 00'36" | 03:21'27" | | 108 | 00'38" | 03:22'05" | | 109 | 00'38" | 03:22'43" | | 110 | 00'36" | 03:23'19" | | 111 | 00'41" | 03:24'00" | | 112 | 00'37" | 03:24'37" | | 113 | 00'39" | 03:25'16" | | 114 | 00'38" | 03:25'54" | | 115 | 00'36" | 03:26'30" | | 116 | 00'35" | 03:27'05" | | 117 | 00'40" | 03:27'45" | | 118 | 00'39" | 03:28'24" | | 119 | 00'39" | 03:29'03" | | 120 | 00'40" | 03:29'43" | | 121 | 00'41" | 03:30'24" | | 122 | 00'48" | 03:31'12" | | 123 | 01'00" | 03:32'12" | | 124 | 01'06" | 03:33'18" | | 125 | 00'52" | 03:34'10" | | 126 | 01'52" | 03:36'02" | | 127 | 01'08" | 03:37'10" | | 128 | 01'31" | 03:38'41" | | 129 | 01'42" | 03:40'23" | | 130 | 01'02" | 03:41'25" | | 131 | 01'47" | 03:43'12" | | 132 | 00'49" | 03:44'01" | | 133 | 00'44" | 03:44'45" | | 134 | 01'11" | 03:45'56" | | 135 | 01'40" | 03:47'36" | | 136 | 00'55" | 03:48'31" | | 137 | 00'51" | 03:49'22" | | 138 | 00'52" | 03:50'14" | | 139 | 00'51" | 03:51'05" | | 140 | 01'01" | 03:52'06" | | 141 | 00'58" | 03:53'04" | | 142 | 00'45" | 03:53'49" | | 143 | 00'50" | 03:54'39" | | 144 | 00'58" | 03:55'37" | | 145 | 00'57" | 03:56'34" | | 146 | 00'51" | 03:57'25" | | 147 | 00'56" | 03:58'21" | | 148 | 00'58" | 03:59'19" | | 149 | 01'00" | 04:00'19" | | 150 | 01'04" | 04:01'23" | | 151 | 01'14" | 04:02'37" | | 152 | 01'16" | 04:03'53" | | 153 | 01'06" | 04:04'59" | | 154 | 01'18" | 04:06'17" | | 155 | 05'41" | 04:11'58" | | 156 | 14'32" | 04:26'30" | | 157 | 10'02" | 04:36'32" | | 158 | 01'01" | 04:37'33" | | 159 | 01'02" | 04:38'35" | | 160 | 01'13" | 04:39'48" | | 161 | 01'06" | 04:40'54" | | 162 | 01'07" | 04:42'01" | | 163 | 01'14" | 04:43'15" | | 164 | 01'14" | 04:44'29" | | 165 | 00'52" | 04:45'21" | | 166 | 01'08" | 04:46'29" | | 167 | 00'58" | 04:47'27" | | 168 | 00'59" | 04:48'26" | | 169 | 00'59" | 04:49'25" | | 170 | 01'05" | 04:50'30" | | 171 | 00'59" | 04:51'29" | | 172 | 00'48" | 04:52'17" | | 173 | 00'51" | 04:53'08" | | 174 | 01'01" | 04:54'09" | | 175 | 01'21" | 04:55'30" | | 176 | 01'45" | 04:57'15" | | 177 | 01'17" | 04:58'32" | | 178 | 01'27" | 04:59'59" | | 179 | 01'22" | 05:01'21" | | 180 | 00'50" | 05:02'11" | | 181 | 00'46" | 05:02'57" | | 182 | 00'48" | 05:03'45" | | 183 | 01'53" | 05:05'38" | | 184 | 00'10" | 05:05'48" | | 185 | 00'45" | 05:06'33" | | 186 | 01'35" | 05:08'08" | | 187 | 01'13" | 05:09'21" | | 188 | 03'58" | 05:13'19" | | 189 | 00'05" | 05:13'24" | | 190 | 00'05" | 05:13'29" | | 191 | 01'27" | 05:14'56" | | 192 | 01'57" | 05:16'53" | | 193 | 01'45" | 05:18'38" | | 194 | 01'56" | 05:20'34" | | 195 | 01'50" | 05:22'24" | | 196 | 01'50" | 05:24'14" | | 197 | 00'42" | 05:24'56" | | 198 | 00'40" | 05:25'36" | | 199 | 00'46" | 05:26'22" | | 200 | 00'46" | 05:27'08" | | 201 | 00'48" | 05:27'56" | | 202 | 00'49" | 05:28'45" | | 203 | 00'45" | 05:29'30" | | 204 | 00'52" | 05:30'22" | | 205 | 02'50" | 05:33'12" | | 206 | 01'48" | 05:35'00" | | 207 | 01'13" | 05:36'13" | | 208 | 01'40" | 05:37'53" | | 209 | 01'14" | 05:39'07" | | 210 | 00'50" | 05:39'57" | | 211 | 00'56" | 05:40'53" | | 212 | 01'36" | 05:42'29" | | 213 | 02'05" | 05:44'34" | | 214 | 00'31" | 05:45'05" | | 215 | 00'44" | 05:45'49" | | 216 | 01'30" | 05:47'19" | | 217 | 00'59" | 05:48'18" | | 218 | 03'21" | 05:51'39" | | 219 | 01'00" | 05:52'39" | | 220 | 02'15" | 05:54'54" | | 221 | 01'55" | 05:56'49" | | 222 | 01'01" | 05:57'50" | | 223 | 00'53" | 05:58'43" | | 224 | 00'49" | 05:59'32" | | 225 | 01'14" | 06:00'46" | | 226 | 00'52" | 06:01'38" | | 227 | 00'53" | 06:02'31" | | 228 | 00'53" | 06:03'24" | | 229 | 00'40" | 06:04'04" | | 230 | 01'08" | 06:05'12" | | 231 | 00'44" | 06:05'56" | | 232 | 00'59" | 06:06'55" | | 233 | 02'09" | 06:09'04" | | 234 | 02'37" | 06:11'41" | | 235 | 01'30" | 06:13'11" | | 236 | 01'12" | 06:14'23" | | 237 | 02'01" | 06:16'24" | | 238 | 12'49" | 06:29'13" | | 239 | 15'24" | 06:44'37" | | 240 | 02'08" | 06:46'45" | | 241 | 00'57" | 06:47'42" | | 242 | 01'31" | 06:49'13" | | 243 | 00'59" | 06:50'12" | | 244 | 01'02" | 06:51'14" | | 245 | 01'32" | 06:52'46" | | 246 | 01'33" | 06:54'19" | | 247 | 02'12" | 06:56'31" | | 248 | 00'52" | 06:57'23" | | 249 | 00'58" | 06:58'21" | | 250 | 01'32" | 06:59'53" | | 251 | 00'57" | 07:00'50" | | 252 | 04'03" | 07:04'53" | | 253 | 01'13" | 07:06'06" | | 254 | 01'31" | 07:07'37" | | 255 | 02'10" | 07:09'47" | | 256 | 02'26" | 07:12'13" | | 257 | 01'21" | 07:13'34" | | 258 | 02'25" | 07:15'59" | | 259 | 00'52" | 07:16'51" | | 260 | 00'59" | 07:17'50" | | 261 | 02'05" | 07:19'55" | | 262 | 01'23" | 07:21'18" | | 263 | 02'23" | 07:23'41" | | 264 | 01'37" | 07:25'18" | | 265 | 01'36" | 07:26'54" | | 266 | 02'07" | 07:29'01" | | 267 | 02'50" | 07:31'51" | | 268 | 04'50" | 07:36'41" | | 269 | 03'53" | 07:40'34" | | 270 | 02'20" | 07:42'54" | | 271 | 00'56" | 07:43'50" | | 272 | 01'59" | 07:45'49" | | 273 | 03'22" | 07:49'11" | | 274 | 02'45" | 07:51'56" | | 275 | 04'13" | 07:56'09" | | 275.4 | 05'30" | 07:58'19" |
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