10.0 km | 01:00:22 | 06:00/km日期: 2020-10-15 19:17 - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 05'56" / 05'58" / 05'44" / 11'28" / 05'40" / 06'14" / 06'15" / 05'37" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'37" (+01'00") | 1000 / 10000 |
| 11 | | 06'52" (+01'15") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 233.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 11'28" | 00:34'53" |
| 6 | 05'40" | 00:40'33" |
| 7 | 06'14" | 00:46'47" |
| 8 | 06'15" | 00:53'02" |
| 9 | 05'37" | 00:58'39" |
| 10 | 06'37" | 01:05'16" |
| 10.0 | 06'59" | 01:05'31" |
展開計圈分析
留言 
