17.1 km | 01:33:47 | 05:28/km日期: 2020-10-13 16:23 - 平均心率: 178 - 卡路里: 1195 Cal - 平均步頻: 188
Pace: 05'18" / 05'20" / 05'28" / 05'29" / 05'27" / 05'38" / 05'47" / 05'23" / 05'33" / 06'30" / 05'26" / 05'36" / 05'28" / 05'21" / 05'17" / 05'22" / 05'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 08'43" (+03'27") | 105 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'38" | 00:32'40" |
| 7 | 05'47" | 00:38'27" |
| 8 | 05'23" | 00:43'50" |
| 9 | 05'33" | 00:49'23" |
| 10 | 06'30" | 00:55'53" |
| 11 | 05'26" | 01:01'19" |
| 12 | 05'36" | 01:06'55" |
| 13 | 05'28" | 01:12'23" |
| 14 | 05'21" | 01:17'44" |
| 15 | 05'17" | 01:23'01" |
| 16 | 05'22" | 01:28'23" |
| 17 | 05'43" | 01:34'06" |
| 17.1 | 08'40" | 01:35'01" |
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