8.5 km | 00:57:33 | 06:48/km日期: 2020-10-15 05:17 - 總爬升: 333 m - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 04'52" / 05'47" / 06'55" / 08'01" / 06'36" / 06'30" / 06'05" / 06'28" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'55" (+01'09") | 1000 / 3000 |
| 4 | | 08'01" (+02'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'50") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'42") | 1000 / 8000 |
| 9 | | 10'36" (+04'50") | 459 / 8459 |
10月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'47" | 00:10'39" |
| 3 | 06'55" | 00:17'34" |
| 4 | 08'01" | 00:25'35" |
| 5 | 06'36" | 00:32'11" |
| 6 | 06'30" | 00:38'41" |
| 7 | 06'05" | 00:44'46" |
| 8 | 06'28" | 00:51'14" |
| 8.5 | 10'37" | 00:56'07" |
展開計圈分析
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