12.2 km | 01:20:25 | 06:35/km日期: 2020-10-17 05:10 - 總爬升: 397 m - 平均心率: 136 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 07'13" / 07'20" / 06'32" / 06'08" / 05'39" / 08'36" / 07'01" / 06'34" / 06'41" / 06'46" / 07'43" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'04") | 1000 / 1000 |
| 2 | | 07'20" (+02'13") | 1000 / 2000 |
| 3 | | 06'32" (+01'25") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 08'35" (+03'28") | 1000 / 6000 |
| 7 | | 07'00" (+01'53") | 1000 / 7000 |
| 8 | | 06'34" (+01'27") | 1000 / 8000 |
| 9 | | 06'40" (+01'33") | 1000 / 9000 |
| 10 | | 06'45" (+01'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'45" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.28 km 
HOKA Clifton 6 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'20" | 00:14'33" |
| 3 | 06'32" | 00:21'05" |
| 4 | 06'08" | 00:27'13" |
| 5 | 05'39" | 00:32'52" |
| 6 | 08'36" | 00:41'28" |
| 7 | 07'01" | 00:48'29" |
| 8 | 06'34" | 00:55'03" |
| 9 | 06'41" | 01:01'44" |
| 10 | 06'46" | 01:08'30" |
| 11 | 07'43" | 01:16'13" |
| 12 | 05'08" | 01:21'21" |
| 12.2 | 04'44" | 01:22'19" |
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