10.3 km | 01:04:02 | 06:12/km日期: 2014-11-16 16:39 - 平均心率: 177 - 卡路里: 1526 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'15" / 05'23" / 05'29" / 05'32" / 05'38" / 05'55" / 06'07" / 06'18" / 06'25" / 06'38" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 295 / 295 |
| 2 | | 05'06" | 303 / 599 |
| 3 | | 05'18" (+00'12") | 300 / 900 |
| 4 | | 05'16" (+00'10") | 303 / 1203 |
| 5 | | 05'15" (+00'09") | 304 / 1507 |
| 6 | | 05'19" (+00'13") | 306 / 1814 |
| 7 | | 05'45" (+00'39") | 300 / 2114 |
| 8 | | 05'18" (+00'12") | 301 / 2416 |
| 9 | | 05'40" (+00'34") | 308 / 2724 |
| 10 | | 05'26" (+00'20") | 303 / 3028 |
| 11 | | 05'33" (+00'27") | 302 / 3330 |
| 12 | | 05'30" (+00'24") | 302 / 3632 |
| 13 | | 05'26" (+00'20") | 302 / 3935 |
| 14 | | 05'31" (+00'25") | 301 / 4237 |
| 15 | | 05'39" (+00'33") | 306 / 4543 |
| 16 | | 05'42" (+00'36") | 297 / 4841 |
| 17 | | 05'40" (+00'34") | 305 / 5146 |
| 18 | | 05'56" (+00'50") | 305 / 5452 |
| 19 | | 05'58" (+00'52") | 301 / 5753 |
| 20 | | 05'57" (+00'51") | 302 / 6056 |
| 21 | | 05'58" (+00'52") | 300 / 6357 |
| 22 | | 06'10" (+01'04") | 302 / 6659 |
| 23 | | 06'10" (+01'04") | 301 / 6961 |
| 24 | | 06'15" (+01'09") | 300 / 7262 |
| 25 | | 06'22" (+01'16") | 302 / 7565 |
| 26 | | 06'18" (+01'12") | 303 / 7868 |
| 27 | | 06'10" (+01'04") | 305 / 8173 |
| 28 | | 06'11" (+01'05") | 303 / 8477 |
| 29 | | 06'38" (+01'32") | 303 / 8781 |
| 30 | | 06'35" (+01'29") | 300 / 9081 |
| 31 | | 06'45" (+01'39") | 303 / 9385 |
| 32 | | 06'37" (+01'31") | 301 / 9687 |
| 33 | | 06'33" (+01'27") | 297 / 9984 |
| 34 | | 06'17" (+01'11") | 306 / 10291 |
| 35 | | 30'08" (+25'02") | 117 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'32" | 00:21'39" |
| 5 | 05'38" | 00:27'17" |
| 6 | 05'55" | 00:33'12" |
| 7 | 06'07" | 00:39'19" |
| 8 | 06'18" | 00:45'37" |
| 9 | 06'25" | 00:52'02" |
| 10 | 06'38" | 00:58'40" |
| 10.3 | 17'25" | 01:04'02" |
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