11.3 km | 01:11:49 | 06:20/km日期: 2020-10-16 05:31 - 總爬升: 111 m - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 07'18" / 06'54" / 06'30" / 06'34" / 06'11" / 06'14" / 06'06" / 06'00" / 06'03" / 06'05" / 05'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'54" (+01'00") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'21" (+00'27") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
251.19 km 
NB ME420RV1 累積 :
1699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 06'30" | 00:20'42" |
| 4 | 06'34" | 00:27'16" |
| 5 | 06'11" | 00:33'27" |
| 6 | 06'14" | 00:39'41" |
| 7 | 06'06" | 00:45'47" |
| 8 | 06'00" | 00:51'47" |
| 9 | 06'03" | 00:57'50" |
| 10 | 06'05" | 01:03'55" |
| 11 | 05'54" | 01:09'49" |
| 11.3 | 06'21" | 01:11'49" |
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