15.0 km | 01:28:23 | 05:53/km日期: 2013-03-20 17:22 - 地點: 都會公園>橋頭 - 卡路里: 1080 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'51" / 05'14" / 06'05" / 05'52" / 05'53" / 05'57" / 05'54" / 05'51" / 06'01" / 05'48" / 06'05" / 05'55" / 05'55" / 05'59" / 3025'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 492 / 492 |
| 2 | | 05'35" | 996 / 1489 |
| 3 | | 05'36" (+00'01") | 1001 / 2490 |
| 4 | | 05'57" (+00'22") | 1002 / 3493 |
| 5 | | 05'54" (+00'19") | 998 / 4492 |
| 6 | | 05'53" (+00'18") | 1004 / 5496 |
| 7 | | 05'50" (+00'15") | 1005 / 6502 |
| 8 | | 05'57" (+00'22") | 1006 / 7509 |
| 9 | | 05'57" (+00'22") | 1003 / 8513 |
| 10 | | 05'52" (+00'17") | 1003 / 9517 |
| 11 | | 05'55" (+00'20") | 1005 / 10522 |
| 12 | | 06'01" (+00'26") | 1005 / 11527 |
| 13 | | 05'47" (+00'12") | 1003 / 12531 |
| 14 | | 06'00" (+00'25") | 1003 / 13534 |
| 15 | | 06'02" (+00'27") | 997 / 14531 |
| 16 | | 05'50" (+00'15") | 96 / 14628 |
今天拉了一整天肚子.本想休跑.還是練了.意外的是.速度掉的不多.
3月累積里程 :
211.93 km 
MIZUNO WAVE Rider 16 累積 :
633.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 06'05" | 00:17'10" |
| 4 | 05'52" | 00:23'02" |
| 5 | 05'53" | 00:28'55" |
| 6 | 05'57" | 00:34'52" |
| 7 | 05'54" | 00:40'46" |
| 8 | 05'51" | 00:46'37" |
| 9 | 06'01" | 00:52'38" |
| 10 | 05'48" | 00:58'26" |
| 11 | 06'05" | 01:04'31" |
| 12 | 05'55" | 01:10'26" |
| 13 | 05'55" | 01:16'21" |
| 14 | 05'59" | 01:22'20" |
| 15.0 | 06'02" | 01:28'23" |
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