8.1 km | 00:51:31 | 06:20/km日期: 2020-10-15 20:57 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'42" / 06'13" / 06'19" / 06'16" / 06'20" / 06'19" / 06'23" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 500 / 500 |
| 2 | | 06'31" (+00'25") | 500 / 1000 |
| 3 | | 06'06" | 500 / 1500 |
| 4 | | 06'18" (+00'12") | 500 / 2000 |
| 5 | | 06'14" (+00'08") | 500 / 2500 |
| 6 | | 06'24" (+00'18") | 500 / 3000 |
| 7 | | 06'11" (+00'05") | 500 / 3500 |
| 8 | | 06'16" (+00'10") | 500 / 4000 |
| 9 | | 06'14" (+00'08") | 500 / 4500 |
| 10 | | 06'24" (+00'18") | 500 / 5000 |
| 11 | | 06'25" (+00'19") | 500 / 5500 |
| 12 | | 06'12" (+00'06") | 500 / 6000 |
| 13 | | 06'20" (+00'14") | 500 / 6500 |
| 14 | | 06'24" (+00'18") | 500 / 7000 |
| 15 | | 06'19" (+00'13") | 500 / 7500 |
| 16 | | 06'29" (+00'23") | 500 / 8000 |
| 17 | | 06'19" (+00'13") | 121 / 8121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'20" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'23" | 00:44'32" |
| 8 | 06'24" | 00:50'56" |
| 8.1 | 06'25" | 00:51'43" |
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