16.4 km | 01:54:20 | 06:58/km日期: 2020-10-15 05:40 - 平均心率: 145 - 卡路里: 875 Cal - 總步數: 21390 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 75%
Pace: 07'59" / 07'04" / 07'03" / 06'56" / 06'43" / 06'29" / 06'40" / 06'54" / 06'37" / 06'51" / 07'09" / 06'47" / 07'10" / 07'01" / 06'56" / 07'02" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'29") | 1009 / 1009 | 182 / 68 |
| 2 | | 06'58" (+00'28") | 1003 / 2012 | 184 / 77 |
| 3 | | 07'01" (+00'31") | 1003 / 3015 | 184 / 77 |
| 4 | | 06'57" (+00'27") | 1006 / 4022 | 186 / 77 |
| 5 | | 06'38" (+00'08") | 1000 / 5023 | 187 / 80 |
| 6 | | 06'37" (+00'07") | 1000 / 6023 | 188 / 80 |
| 7 | | 06'48" (+00'18") | 1005 / 7028 | 189 / 77 |
| 8 | | 06'54" (+00'24") | 1008 / 8037 | 187 / 77 |
| 9 | | 06'30" | 1006 / 9044 | 187 / 81 |
| 10 | | 06'48" (+00'18") | 1003 / 10047 | 186 / 78 |
| 11 | | 07'06" (+00'36") | 1008 / 11056 | 185 / 75 |
| 12 | | 06'44" (+00'14") | 1004 / 12060 | 185 / 79 |
| 13 | | 07'08" (+00'38") | 1003 / 13064 | 185 / 75 |
| 14 | | 07'02" (+00'32") | 1008 / 14072 | 185 / 76 |
| 15 | | 06'49" (+00'19") | 1001 / 15074 | 184 / 79 |
| 16 | | 07'05" (+00'35") | 1002 / 16077 | 188 / 74 |
| 17 | | 12'03" (+05'33") | 214 / 16291 | 222 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 243.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'04" | 00:15'03" |
| 3 | 07'03" | 00:22'06" |
| 4 | 06'56" | 00:29'02" |
| 5 | 06'43" | 00:35'45" |
| 6 | 06'29" | 00:42'14" |
| 7 | 06'40" | 00:48'54" |
| 8 | 06'54" | 00:55'48" |
| 9 | 06'37" | 01:02'25" |
| 10 | 06'51" | 01:09'16" |
| 11 | 07'09" | 01:16'25" |
| 12 | 06'47" | 01:23'12" |
| 13 | 07'10" | 01:30'22" |
| 14 | 07'01" | 01:37'23" |
| 15 | 06'56" | 01:44'19" |
| 16 | 07'02" | 01:51'21" |
| 16.2 | 13'56" | 01:54'20" |
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