12.1 km | 01:03:12 | 05:14/km日期: 2020-10-14 17:47 - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 184
Pace: 05'28" / 05'06" / 05'10" / 05'13" / 05'14" / 05'19" / 05'24" / 05'19" / 05'52" / 05'01" / 05'01" / 04'46" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+01'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
238.11 km 
Mizuno wave shadow 累積 :
1124.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'24" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 05'52" | 00:48'05" |
| 10 | 05'01" | 00:53'06" |
| 11 | 05'01" | 00:58'07" |
| 12 | 04'46" | 01:02'53" |
| 12.1 | 04'56" | 01:03'13" |
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