6.1 km | 00:32:35 | 05:18/km日期: 2020-10-15 18:05 - 平均心率: 144 - 卡路里: 359 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 05'38" / 05'41" / 05'05" / 05'08" / 05'05" / 05'10" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'23") | 1000 / 1000 |
2 | | 05'40" (+01'26") | 1000 / 2000 |
3 | | 04'36" (+00'22") | 167 / 2167 |
4 | | 05'30" (+01'16") | 164 / 2332 |
5 | | 04'32" (+00'18") | 178 / 2511 |
6 | | 05'58" (+01'44") | 168 / 2679 |
7 | | 04'22" (+00'08") | 190 / 2869 |
8 | | 05'54" (+01'40") | 161 / 3031 |
9 | | 04'19" (+00'05") | 183 / 3215 |
10 | | 06'07" (+01'53") | 167 / 3382 |
11 | | 04'18" (+00'04") | 185 / 3568 |
12 | | 05'43" (+01'29") | 169 / 3738 |
13 | | 04'18" (+00'04") | 185 / 3923 |
14 | | 06'09" (+01'55") | 166 / 4089 |
15 | | 04'17" (+00'03") | 189 / 4279 |
16 | | 06'09" (+01'55") | 156 / 4436 |
17 | | 04'18" (+00'04") | 184 / 4620 |
18 | | 06'17" (+02'03") | 168 / 4788 |
19 | | 04'21" (+00'07") | 191 / 4979 |
20 | | 06'11" (+01'57") | 159 / 5139 |
21 | | 04'21" (+00'07") | 181 / 5320 |
22 | | 06'10" (+01'56") | 172 / 5493 |
23 | | 04'16" (+00'02") | 190 / 5683 |
24 | | 06'11" (+01'57") | 158 / 5842 |
25 | | 04'14" | 182 / 6024 |
26 | | 06'42" (+02'28") | 107 / 6131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km Adidas Boston 6(賽) 累積 :
569.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 05'05" | 00:16'24" |
4 | 05'08" | 00:21'32" |
5 | 05'05" | 00:26'37" |
6 | 05'10" | 00:31'47" |
6.1 | 06'21" | 00:32'37" |