21.1 km | 01:50:03 | 05:13/km日期: 2013-03-17 06:13 - 地點: 潭雅神 - 天氣: 涼爽~~ - 平均心率: 87 - 卡路里: 1139 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'15" / 05'13" / 05'11" / 05'04" / 05'05" / 05'11" / 05'31" / 05'03" / 05'00" / 05'07" / 04'59" / 05'01" / 05'42" / 05'09" / 05'08" / 05'33" / 05'15" / 05'13" / 05'14" / 05'33" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 994 / 1994 |
| 3 | | 05'11" (+00'13") | 1013 / 3008 |
| 4 | | 05'03" (+00'05") | 1007 / 4016 |
| 5 | | 05'05" (+00'07") | 1004 / 5020 |
| 6 | | 05'12" (+00'14") | 999 / 6020 |
| 7 | | 05'28" (+00'30") | 1015 / 7036 |
| 8 | | 05'04" (+00'06") | 1002 / 8039 |
| 9 | | 04'58" | 998 / 9037 |
| 10 | | 05'07" (+00'09") | 1011 / 10048 |
| 11 | | 04'58" | 993 / 11042 |
| 12 | | 05'01" (+00'03") | 1001 / 12044 |
| 13 | | 05'40" (+00'42") | 995 / 13039 |
| 14 | | 05'10" (+00'12") | 1011 / 14051 |
| 15 | | 05'08" (+00'10") | 999 / 15051 |
| 16 | | 05'32" (+00'34") | 1000 / 16051 |
| 17 | | 05'13" (+00'15") | 1010 / 17062 |
| 18 | | 05'13" (+00'15") | 1007 / 18069 |
| 19 | | 05'16" (+00'18") | 992 / 19062 |
| 20 | | 05'30" (+00'32") | 1017 / 20079 |
| 21 | | 05'08" (+00'10") | 997 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
171.46 km 
NIKE AIR RELENTLESS 2 累積 :
103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 05'11" | 00:30'59" |
| 7 | 05'31" | 00:36'30" |
| 8 | 05'03" | 00:41'33" |
| 9 | 05'00" | 00:46'33" |
| 10 | 05'07" | 00:51'40" |
| 11 | 04'59" | 00:56'39" |
| 12 | 05'01" | 01:01'40" |
| 13 | 05'42" | 01:07'22" |
| 14 | 05'09" | 01:12'31" |
| 15 | 05'08" | 01:17'39" |
| 16 | 05'33" | 01:23'12" |
| 17 | 05'15" | 01:28'27" |
| 18 | 05'13" | 01:33'40" |
| 19 | 05'14" | 01:38'54" |
| 20 | 05'33" | 01:44'27" |
| 21 | 05'09" | 01:49'36" |
| 21.1 | 05'02" | 01:50'03" |
留言 
展開計圈分析
