10.0 km | 00:43:59 | 04:23/km日期: 2020-10-16 16:17 - 平均心率: 162 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 05'25" / 04'52" / 04'40" / 04'37" / 04'15" / 04'10" / 04'04" / 04'01" / 04'04" / 03'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'36") | 1000 / 1000 |
| 2 | | 04'51" (+01'02") | 1000 / 2000 |
| 3 | | 04'40" (+00'51") | 1000 / 3000 |
| 4 | | 04'37" (+00'48") | 1000 / 4000 |
| 5 | | 04'14" (+00'25") | 1000 / 5000 |
| 6 | | 04'10" (+00'21") | 1000 / 6000 |
| 7 | | 04'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'03" (+00'14") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'56" (+00'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 237.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'52" | 00:10'17" |
| 3 | 04'40" | 00:14'57" |
| 4 | 04'37" | 00:19'34" |
| 5 | 04'15" | 00:23'49" |
| 6 | 04'10" | 00:27'59" |
| 7 | 04'04" | 00:32'03" |
| 8 | 04'01" | 00:36'04" |
| 9 | 04'04" | 00:40'08" |
| 10 | 03'49" | 00:43'57" |
| 10.0 | 03'31" | 00:43'59" |
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