9.3 km | 06:14:20 | 40:14/km日期: 2020-05-17 06:09 - 總爬升: 500 m - 平均心率: 124 - 卡路里: 1908 Cal - 平均步頻: 114
Pace: 26'22" / 51'07" / 87'29" / 61'25" / 69'59" / 26'33" / 18'52" / 13'34" / 13'58" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'30" (+13'57") | 784 / 784 |
| 2 | | 17'22" (+03'49") | 1 / 786 |
| 3 | | 18'29" (+04'56") | 0 / 787 |
| 4 | | 38'22" (+24'49") | 1000 / 1787 |
| 5 | | 01:29'24" (+15'51") | 589 / 2377 |
| 6 | | 01:36'39" (+23'06") | 134 / 2511 |
| 7 | | 01:06'41" (+53'08") | 1000 / 3511 |
| 8 | | 01:09'12" (+55'39") | 405 / 3917 |
| 9 | | 01:13'47" (+00'14") | 117 / 4034 |
| 10 | | 01:09'03" (+55'30") | 1000 / 5034 |
| 11 | | 26'04" (+12'31") | 1000 / 6034 |
| 12 | | 18'39" (+05'06") | 1000 / 7034 |
| 13 | | 13'33" | 1000 / 8034 |
| 14 | | 13'51" (+00'18") | 1000 / 9034 |
| 15 | | 14'54" (+01'21") | 267 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 2246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'22" | 00:26'22" |
| 2 | 51'07" | 01:17'29" |
| 3 | 87'29" | 02:44'58" |
| 4 | 61'25" | 03:46'23" |
| 5 | 69'59" | 04:56'22" |
| 6 | 26'33" | 05:22'55" |
| 7 | 18'52" | 05:41'47" |
| 8 | 13'34" | 05:55'21" |
| 9 | 13'58" | 06:09'19" |
| 9.3 | 14'08" | 06:13'35" |
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