10.4 km | 01:04:33 | 06:13/km日期: 2014-11-19 04:57 - 卡路里: 883 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'22" / 06'37" / 06'13" / 06'10" / 06'07" / 06'06" / 05'53" / 05'56" / 05'56" / 05'41" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1016 / 1016 |
| 2 | | 06'35" (+00'56") | 1015 / 2031 |
| 3 | | 06'12" (+00'33") | 999 / 3031 |
| 4 | | 06'10" (+00'31") | 1008 / 4040 |
| 5 | | 06'06" (+00'27") | 1010 / 5050 |
| 6 | | 06'05" (+00'26") | 995 / 6046 |
| 7 | | 05'53" (+00'14") | 1006 / 7052 |
| 8 | | 05'55" (+00'16") | 1008 / 8061 |
| 9 | | 05'56" (+00'17") | 1006 / 9067 |
| 10 | | 05'39" | 1006 / 10073 |
| 11 | | 05'42" (+00'03") | 373 / 10447 |
11月累積里程 :
353.68 km 
Barefoot 累積 :
23344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'37" | 00:13'59" |
| 3 | 06'13" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 06'07" | 00:32'29" |
| 6 | 06'06" | 00:38'35" |
| 7 | 05'53" | 00:44'28" |
| 8 | 05'56" | 00:50'24" |
| 9 | 05'56" | 00:56'20" |
| 10 | 05'41" | 01:02'01" |
| 10.4 | 06'54" | 01:04'33" |
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