全馬 | 04:43:21 | 06:42/km | 第14馬官方成績 |
日期 | 2014-11-15 |
成績 | 04:43:21 |
總名次 | 118 / 232 |
分組名次 | 55 / 98 |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" | 00:59'58" |
| 00:30'34" (+01'10") |
| 00:30'01" (+00'37") | 01:01'16" (+01'18") |
| 00:31'15" (+01'51") |
| 00:31'49" (+02'25") | 01:07'21" (+07'23") |
| 00:35'32" (+06'08") |
| 00:38'17" (+08'53") | 01:19'05" (+19'07") |
| 00:40'48" (+11'24") |
|
日期: 2014-11-15 06:30 - 地點: 北門遊客中心 - 天氣: 晴 - 卡路里: 2506 Cal - 溫度: 19°C - 濕度: 93%
今天參加井仔鐵馬拉松, 早晨北門區好像有下了雨,地上還濕濕的,很難得在起跑的時候看到了彩虹,不過在這種觀光景點辦路跑賽好像有點不搭嘎,主辦單位沒有經驗,引導者又把菁英組的路線導錯,還好我有問引導者確認方向,補給只有水, 運動飲料及香蕉,所以也沒辦法在補給站停久一點,只好硬著頭皮繼續前進,最後還小破了個人PB!
賽前宣言: 享受馳騁鹽田海濱快感!!
11月累積里程 :
248.81 km Adidas Adizero Ace 4 累積 :
1677.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'52" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 05'59" | 00:23'26" |
5 | 05'58" | 00:29'24" |
6 | 06'17" | 00:35'41" |
7 | 05'58" | 00:41'39" |
8 | 05'58" | 00:47'37" |
9 | 06'21" | 00:53'58" |
10 | 06'00" | 00:59'58" |
11 | 06'19" | 01:06'17" |
12 | 05'57" | 01:12'14" |
13 | 06'07" | 01:18'21" |
14 | 05'51" | 01:24'12" |
15 | 05'47" | 01:29'59" |
16 | 06'17" | 01:36'16" |
17 | 06'07" | 01:42'23" |
18 | 06'05" | 01:48'28" |
19 | 06'50" | 01:55'18" |
20 | 05'56" | 02:01'14" |
21 | 05'55" | 02:07'09" |
22 | 06'04" | 02:13'13" |
23 | 06'43" | 02:19'56" |
24 | 06'34" | 02:26'30" |
25 | 06'33" | 02:33'03" |
26 | 06'37" | 02:39'40" |
27 | 07'29" | 02:47'09" |
28 | 06'45" | 02:53'54" |
29 | 06'44" | 03:00'38" |
30 | 07'57" | 03:08'35" |
31 | 06'54" | 03:15'29" |
32 | 08'48" | 03:24'17" |
33 | 06'52" | 03:31'09" |
34 | 08'39" | 03:39'48" |
35 | 07'04" | 03:46'52" |
36 | 07'51" | 03:54'43" |
37 | 08'46" | 04:03'29" |
38 | 08'14" | 04:11'43" |
39 | 08'05" | 04:19'48" |
40 | 07'52" | 04:27'40" |
41 | 07'26" | 04:35'06" |
42 | 07'02" | 04:42'08" |
42.2 | 06'22" | 04:43'23" |