54.2 km | 09:12:56 | 10:12/km日期: 2014-11-15 06:31 - 卡路里: 2925 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'44" / 06'12" / 06'20" / 06'16" / 06'20" / 06'20" / 07'04" / 07'36" / 09'04" / 10'48" / 10'20" / 08'12" / 09'00" / 13'20" / 12'44" / 09'52" / 10'36" / 09'40" / 07'44" / 07'36" / 06'20" / 06'56" / 12'56" / 08'36" / 10'48" / 08'36" / 12'24" / 09'32" / 11'24" / 10'28" / 21'48" / 11'24" / 11'52" / 15'00" / 10'04" / 13'20" / 10'08" / 07'24" / 10'20" / 15'24" / 06'40" / 10'16" / 09'16" / 10'52" / 07'48" / 18'40" / 10'12" / 12'36" / 14'20" / 25'20" / 07'16" / 07'12" / 07'32" / 07'08" / 02'53" /
11月累積里程 : 309.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 06'20" | 00:38'12" |
| 7 | 07'04" | 00:45'16" |
| 8 | 07'36" | 00:52'52" |
| 9 | 09'04" | 01:01'56" |
| 10 | 10'48" | 01:12'44" |
| 11 | 10'20" | 01:23'04" |
| 12 | 08'12" | 01:31'16" |
| 13 | 09'00" | 01:40'16" |
| 14 | 13'20" | 01:53'36" |
| 15 | 12'44" | 02:06'20" |
| 16 | 09'52" | 02:16'12" |
| 17 | 10'36" | 02:26'48" |
| 18 | 09'40" | 02:36'28" |
| 19 | 07'44" | 02:44'12" |
| 20 | 07'36" | 02:51'48" |
| 21 | 06'20" | 02:58'08" |
| 22 | 06'56" | 03:05'04" |
| 23 | 12'56" | 03:18'00" |
| 24 | 08'36" | 03:26'36" |
| 25 | 10'48" | 03:37'24" |
| 26 | 08'36" | 03:46'00" |
| 27 | 12'24" | 03:58'24" |
| 28 | 09'32" | 04:07'56" |
| 29 | 11'24" | 04:19'20" |
| 30 | 10'28" | 04:29'48" |
| 31 | 21'48" | 04:51'36" |
| 32 | 11'24" | 05:03'00" |
| 33 | 11'52" | 05:14'52" |
| 34 | 15'00" | 05:29'52" |
| 35 | 10'04" | 05:39'56" |
| 36 | 13'20" | 05:53'16" |
| 37 | 10'08" | 06:03'24" |
| 38 | 07'24" | 06:10'48" |
| 39 | 10'20" | 06:21'08" |
| 40 | 15'24" | 06:36'32" |
| 41 | 06'40" | 06:43'12" |
| 42 | 10'16" | 06:53'28" |
| 43 | 09'16" | 07:02'44" |
| 44 | 10'52" | 07:13'36" |
| 45 | 07'48" | 07:21'24" |
| 46 | 18'40" | 07:40'04" |
| 47 | 10'12" | 07:50'16" |
| 48 | 12'36" | 08:02'52" |
| 49 | 14'20" | 08:17'12" |
| 50 | 25'20" | 08:42'32" |
| 51 | 07'16" | 08:49'48" |
| 52 | 07'12" | 08:57'00" |
| 53 | 07'32" | 09:04'32" |
| 54 | 07'08" | 09:11'40" |
| 54.2 | 02'53" | 09:12'08" |
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