10.1 km | 00:55:23 | 05:28/km日期: 2020-10-14 05:21 - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 188
Pace: 05'43" / 05'26" / 05'24" / 05'43" / 05'48" / 05'36" / 05'33" / 06'57" / 05'12" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 05'47" (+00'56") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'35" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'43" | 00:22'16" |
| 5 | 05'48" | 00:28'04" |
| 6 | 05'36" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 06'57" | 00:46'10" |
| 9 | 05'12" | 00:51'22" |
| 10 | 04'52" | 00:56'14" |
| 10.1 | 04'34" | 00:56'43" |
展開計圈分析
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