18.4 km | 02:06:11 | 06:51/km日期: 2020-09-27 07:14 - 總爬升: 511 m - 平均心率: 160 - 卡路里: 1461 Cal - 平均步頻: 178
Pace: 08'05" / 07'38" / 06'39" / 06'08" / 06'36" / 06'48" / 07'06" / 07'25" / 07'33" / 11'54" / 06'00" / 05'20" / 05'20" / 05'45" / 06'32" / 06'48" / 06'16" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'46") | 1000 / 1000 |
| 2 | | 07'37" (+02'18") | 1000 / 2000 |
| 3 | | 06'39" (+01'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 06'35" (+01'16") | 1000 / 5000 |
| 6 | | 06'48" (+01'29") | 1000 / 6000 |
| 7 | | 07'05" (+01'46") | 1000 / 7000 |
| 8 | | 07'24" (+02'05") | 1000 / 8000 |
| 9 | | 07'33" (+02'14") | 1000 / 9000 |
| 10 | | 11'53" (+06'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 06'31" (+01'12") | 1000 / 15000 |
| 16 | | 06'48" (+01'29") | 1000 / 16000 |
| 17 | | 06'16" (+00'57") | 1000 / 17000 |
| 18 | | 06'00" (+00'41") | 1000 / 18000 |
| 19 | | 05'54" (+00'35") | 386 / 18386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 45.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'38" | 00:15'43" |
| 3 | 06'39" | 00:22'22" |
| 4 | 06'08" | 00:28'30" |
| 5 | 06'36" | 00:35'06" |
| 6 | 06'48" | 00:41'54" |
| 7 | 07'06" | 00:49'00" |
| 8 | 07'25" | 00:56'25" |
| 9 | 07'33" | 01:03'58" |
| 10 | 11'54" | 01:15'52" |
| 11 | 06'00" | 01:21'52" |
| 12 | 05'20" | 01:27'12" |
| 13 | 05'20" | 01:32'32" |
| 14 | 05'45" | 01:38'17" |
| 15 | 06'32" | 01:44'49" |
| 16 | 06'48" | 01:51'37" |
| 17 | 06'16" | 01:57'53" |
| 18 | 06'01" | 02:03'54" |
| 18.4 | 05'54" | 02:06'11" |
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