8.4 km | 00:52:16 | 06:13/km日期: 2020-10-14 19:23 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 69%
Pace: 05'38" / 05'38" / 10'37" / 06'11" / 06'27" / 06'32" / 06'31" / 07'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+01'18") | 1000 / 2000 |
| 3 | | 10'48" (+06'29") | 102 / 2102 |
| 4 | | 04'27" (+00'08") | 400 / 2502 |
| 5 | | 11'29" (+07'10") | 130 / 2632 |
| 6 | | 04'24" (+00'05") | 400 / 3032 |
| 7 | | 11'45" (+07'26") | 127 / 3160 |
| 8 | | 04'22" (+00'03") | 400 / 3560 |
| 9 | | 11'34" (+07'15") | 129 / 3689 |
| 10 | | 04'19" | 400 / 4089 |
| 11 | | 12'19" (+08'00") | 121 / 4211 |
| 12 | | 04'25" (+00'06") | 400 / 4611 |
| 13 | | 12'36" (+08'17") | 118 / 4730 |
| 14 | | 04'37" (+00'18") | 400 / 5130 |
| 15 | | 12'49" (+08'30") | 116 / 5247 |
| 16 | | 04'29" (+00'10") | 400 / 5647 |
| 17 | | 12'46" (+08'27") | 117 / 5764 |
| 18 | | 04'39" (+00'20") | 400 / 6164 |
| 19 | | 12'29" (+08'10") | 120 / 6284 |
| 20 | | 04'41" (+00'22") | 400 / 6684 |
| 21 | | 12'45" (+08'26") | 117 / 6802 |
| 22 | | 04'39" (+00'20") | 400 / 7202 |
| 23 | | 12'30" (+08'11") | 119 / 7322 |
| 24 | | 06'21" (+02'02") | 1000 / 8322 |
| 25 | | 05'45" (+01'26") | 83 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 10'37" | 00:21'53" |
| 4 | 06'11" | 00:28'04" |
| 5 | 06'27" | 00:34'31" |
| 6 | 06'32" | 00:41'03" |
| 7 | 06'31" | 00:47'34" |
| 8 | 07'30" | 00:55'04" |
| 8.4 | 06'11" | 00:57'35" |
展開計圈分析
留言 
