10.7 km | 02:52:32 | 16:09/km日期: 2020-10-14 18:58 - 總爬升: 195 m - 平均心率: 118 - 卡路里: 712 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 80%
Pace: 10'37" / 14'08" / 14'01" / 09'12" / 10'23" / 15'31" / 10'40" / 09'15" / 64'07" / 11'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+01'38") | 1000 / 1000 |
| 2 | | 14'07" (+04'56") | 1000 / 2000 |
| 3 | | 14'01" (+04'50") | 1000 / 3000 |
| 4 | | 09'11" | 1000 / 4000 |
| 5 | | 10'23" (+01'12") | 1000 / 5000 |
| 6 | | 15'31" (+06'20") | 1000 / 6000 |
| 7 | | 10'39" (+01'28") | 1000 / 7000 |
| 8 | | 09'14" (+00'03") | 1000 / 8000 |
| 9 | | 01:04'07" (+54'56") | 1000 / 9000 |
| 10 | | 11'55" (+02'44") | 1000 / 10000 |
| 11 | | 03'44" | 672 / 10672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 138.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 14'08" | 00:24'45" |
| 3 | 14'01" | 00:38'46" |
| 4 | 09'12" | 00:47'58" |
| 5 | 10'23" | 00:58'21" |
| 6 | 15'31" | 01:13'52" |
| 7 | 10'40" | 01:24'32" |
| 8 | 09'15" | 01:33'47" |
| 9 | 64'07" | 02:37'54" |
| 10 | 11'56" | 02:49'50" |
| 10.7 | 03'44" | 02:52'21" |
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