15.4 km | 01:17:32 | 05:02/km日期: 2014-11-19 09:49 - 卡路里: 1274 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'04" / 05'28" / 05'01" / 04'50" / 04'50" / 04'48" / 04'51" / 04'48" / 04'46" / 04'45" / 04'49" / 05'02" / 05'06" / 04'57" / 05'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'19") | 1002 / 1002 |
2 | | 05'26" (+00'42") | 1012 / 2015 |
3 | | 05'00" (+00'16") | 1000 / 3015 |
4 | | 04'49" (+00'05") | 1004 / 4019 |
5 | | 04'49" (+00'05") | 1018 / 5038 |
6 | | 04'50" (+00'06") | 999 / 6038 |
7 | | 04'50" (+00'06") | 1008 / 7046 |
8 | | 04'47" (+00'03") | 1004 / 8051 |
9 | | 04'44" | 1006 / 9058 |
10 | | 04'47" (+00'03") | 1006 / 10064 |
11 | | 04'47" (+00'03") | 1007 / 11071 |
12 | | 05'04" (+00'20") | 996 / 12067 |
13 | | 05'04" (+00'20") | 1015 / 13082 |
14 | | 04'57" (+00'13") | 1003 / 14086 |
15 | | 05'02" (+00'18") | 1003 / 15090 |
16 | | 05'05" (+00'21") | 385 / 15476 |
11月累積里程 : 231.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'01" | 00:16'33" |
4 | 04'50" | 00:21'23" |
5 | 04'50" | 00:26'13" |
6 | 04'48" | 00:31'01" |
7 | 04'51" | 00:35'52" |
8 | 04'48" | 00:40'40" |
9 | 04'46" | 00:45'26" |
10 | 04'45" | 00:50'11" |
11 | 04'49" | 00:55'00" |
12 | 05'02" | 01:00'02" |
13 | 05'06" | 01:05'08" |
14 | 04'57" | 01:10'05" |
15 | 05'03" | 01:15'08" |
15.4 | 06'20" | 01:17'32" |