8.0 km | 00:48:15 | 06:01/km日期: 2020-10-14 17:31 - 平均心率: 128 - 卡路里: 450 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 06'17" / 06'25" / 06'16" / 05'53" / 06'03" / 06'04" / 05'45" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 04'12" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 74.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 05'53" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 05'45" | 00:42'43" |
| 8 | 05'38" | 00:48'21" |
| 8.0 | 03'55" | 00:48'24" |
展開計圈分析
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