9.4 km | 00:59:39 | 06:20/km日期: 2020-10-13 21:11 - 平均心率: 140 - 卡路里: 577 Cal - 平均步頻: 166
Pace: 01'44" / 06'12" / 06'37" / 06'00" / 06'15" / 06'33" / 06'16" / 06'13" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 397 / 9397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 06'12" | 00:07'56" |
| 3 | 06'37" | 00:14'33" |
| 4 | 06'00" | 00:20'33" |
| 5 | 06'15" | 00:26'48" |
| 6 | 06'33" | 00:33'21" |
| 7 | 06'16" | 00:39'37" |
| 8 | 06'13" | 00:45'50" |
| 9 | 06'27" | 00:52'17" |
| 9.4 | 06'29" | 00:54'52" |
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