10.0 km | 00:56:25 | 05:38/km日期: 2020-10-14 21:14 - 平均心率: 161 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'25" / 05'57" / 05'22" / 05'34" / 05'30" / 05'37" / 05'44" / 06'02" / 05'29" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 131.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'57" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'37" | 00:33'25" |
| 7 | 05'44" | 00:39'09" |
| 8 | 06'02" | 00:45'11" |
| 9 | 05'29" | 00:50'40" |
| 10 | 05'43" | 00:56'23" |
| 10.0 | 05'25" | 00:56'25" |
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