18.0 km | 02:15:18 | 07:30/km日期: 2020-10-14 07:57 - 總爬升: 422 m - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 177
Pace: 12'09" / 09'23" / 07'39" / 05'40" / 09'58" / 04'36" / 04'43" / 05'51" / 06'41" / 07'45" / 04'58" / 06'07" / 06'36" / 05'44" / 07'00" / 07'51" / 09'55" / 08'52" / 425'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 09'23" | 00:21'32" |
| 3 | 07'39" | 00:29'11" |
| 4 | 05'40" | 00:34'51" |
| 5 | 09'58" | 00:44'49" |
| 6 | 04'36" | 00:49'25" |
| 7 | 04'43" | 00:54'08" |
| 8 | 05'51" | 00:59'59" |
| 9 | 06'41" | 01:06'40" |
| 10 | 07'45" | 01:14'25" |
| 11 | 04'58" | 01:19'23" |
| 12 | 06'07" | 01:25'30" |
| 13 | 06'36" | 01:32'06" |
| 14 | 05'44" | 01:37'50" |
| 15 | 07'00" | 01:44'50" |
| 16 | 07'51" | 01:52'41" |
| 17 | 09'55" | 02:02'36" |
| 18 | 08'52" | 02:11'28" |
| 18.0 | 412'11" | 02:15'18" |
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