15.0 km | 01:33:14 | 06:12/km日期: 2020-10-10 07:15 - 平均心率: 154 - 卡路里: 811 Cal - 總步數: 16410 - 平均步頻: 176 - 平均步幅: 91 cm
Pace: 06'01" / 06'03" / 06'03" / 05'59" / 06'12" / 05'59" / 05'43" / 05'52" / 05'48" / 05'44" / 06'48" / 05'52" / 06'10" / 06'02" / 05'59" / 96'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'14") | 1001 / 1001 | 174 / 93 |
| 2 | | 06'13" (+00'21") | 1001 / 2003 | 176 / 91 |
| 3 | | 06'10" (+00'18") | 1001 / 3004 | 176 / 91 |
| 4 | | 06'06" (+00'14") | 1000 / 4004 | 176 / 92 |
| 5 | | 06'20" (+00'28") | 1001 / 5006 | 173 / 91 |
| 6 | | 06'01" (+00'09") | 1000 / 6006 | 177 / 93 |
| 7 | | 05'54" (+00'02") | 1000 / 7007 | 176 / 96 |
| 8 | | 05'58" (+00'06") | 1000 / 8007 | 177 / 94 |
| 9 | | 05'54" (+00'02") | 1000 / 9008 | 177 / 95 |
| 10 | | 05'52" | 1000 / 10009 | 178 / 95 |
| 11 | | 06'53" (+01'01") | 1000 / 11010 | 174 / 82 |
| 12 | | 05'57" (+00'05") | 1000 / 12010 | 177 / 94 |
| 13 | | 06'29" (+00'37") | 1000 / 13011 | 176 / 87 |
| 14 | | 06'09" (+00'17") | 1000 / 14011 | 178 / 90 |
| 15 | | 06'41" (+00'49") | 1000 / 15011 | 171 / 87 |
| 16 | | 13'36" (+07'44") | 19 / 15030 | 112 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 05'43" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 05'44" | 00:59'24" |
| 11 | 06'48" | 01:06'12" |
| 12 | 05'52" | 01:12'04" |
| 13 | 06'10" | 01:18'14" |
| 14 | 06'02" | 01:24'16" |
| 15 | 05'59" | 01:30'15" |
| 15.0 | 94'06" | 01:33'14" |
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