11.5 km | 01:20:53 | 07:00/km日期: 2020-10-14 05:22 - 平均心率: 171 - 卡路里: 1123 Cal - 平均步頻: 166
Pace: 09'03" / 06'41" / 06'48" / 06'55" / 06'31" / 06'38" / 07'09" / 06'36" / 06'42" / 06'57" / 06'28" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'57" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 07'19" (+00'52") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 416.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'41" | 00:15'44" |
| 3 | 06'48" | 00:22'32" |
| 4 | 06'55" | 00:29'27" |
| 5 | 06'31" | 00:35'58" |
| 6 | 06'38" | 00:42'36" |
| 7 | 07'09" | 00:49'45" |
| 8 | 06'36" | 00:56'21" |
| 9 | 06'42" | 01:03'03" |
| 10 | 06'57" | 01:10'00" |
| 11 | 06'28" | 01:16'28" |
| 11.5 | 07'18" | 01:20'28" |
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