15.3 km | 01:37:40 | 06:21/km日期: 2020-10-13 04:46 - 平均心率: 117 - 卡路里: 912 Cal
Pace: 06'50" / 06'17" / 06'19" / 06'03" / 05'49" / 06'50" / 06'03" / 06'18" / 06'03" / 05'56" / 06'15" / 06'08" / 06'21" / 05'52" / 05'46" / 13'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
339.15 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'17" | 00:13'07" |
3 | 06'19" | 00:19'26" |
4 | 06'03" | 00:25'29" |
5 | 05'49" | 00:31'18" |
6 | 06'50" | 00:38'08" |
7 | 06'03" | 00:44'11" |
8 | 06'18" | 00:50'29" |
9 | 06'03" | 00:56'32" |
10 | 05'56" | 01:02'28" |
11 | 06'15" | 01:08'43" |
12 | 06'08" | 01:14'51" |
13 | 06'21" | 01:21'12" |
14 | 05'52" | 01:27'04" |
15 | 05'46" | 01:32'50" |
15.3 | 13'49" | 01:37'40" |