9.0 km | 01:42:18 | 11:20/km日期: 2020-10-10 05:12 - 總爬升: 143 m - 平均心率: 126 - 卡路里: 851 Cal - 平均步頻: 150
Pace: 07'12" / 10'01" / 11'56" / 06'50" / 36'50" / 08'50" / 10'15" / 05'25" / 04'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'17") | 1000 / 1000 |
| 2 | | 10'00" (+05'06") | 1000 / 2000 |
| 3 | | 11'56" (+07'02") | 1000 / 3000 |
| 4 | | 06'49" (+01'55") | 1000 / 4000 |
| 5 | | 36'50" (+31'56") | 1000 / 5000 |
| 6 | | 08'49" (+03'55") | 1000 / 6000 |
| 7 | | 10'15" (+05'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 07'16" (+02'22") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'01" | 00:17'13" |
| 3 | 11'56" | 00:29'09" |
| 4 | 06'50" | 00:35'59" |
| 5 | 36'50" | 01:12'49" |
| 6 | 08'50" | 01:21'39" |
| 7 | 10'15" | 01:31'54" |
| 8 | 05'25" | 01:37'19" |
| 9 | 04'54" | 01:42'13" |
| 9.0 | 07'18" | 01:42'20" |
展開計圈分析
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