15.0 km | 01:41:15 | 06:44/km日期: 2020-10-12 17:55 - 總爬升: 200 m - 平均心率: 157 - 卡路里: 1182 Cal - 平均步頻: 168
Pace: 05'40" / 05'44" / 05'15" / 05'47" / 05'34" / 07'24" / 06'37" / 09'27" / 05'47" / 06'27" / 06'25" / 07'44" / 05'52" / 08'16" / 09'07" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 07'23" (+02'09") | 1000 / 6000 |
| 7 | | 06'36" (+01'22") | 1000 / 7000 |
| 8 | | 09'27" (+04'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+01'13") | 1000 / 10000 |
| 11 | | 06'25" (+01'11") | 1000 / 11000 |
| 12 | | 07'44" (+02'30") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 08'16" (+03'02") | 1000 / 14000 |
| 15 | | 09'07" (+03'53") | 1000 / 15000 |
| 16 | | 23'31" (+18'17") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 131.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'47" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 07'24" | 00:35'24" |
| 7 | 06'37" | 00:42'01" |
| 8 | 09'27" | 00:51'28" |
| 9 | 05'47" | 00:57'15" |
| 10 | 06'27" | 01:03'42" |
| 11 | 06'25" | 01:10'07" |
| 12 | 07'44" | 01:17'51" |
| 13 | 05'52" | 01:23'43" |
| 14 | 08'16" | 01:31'59" |
| 15 | 09'07" | 01:41'06" |
| 15.0 | 23'06" | 01:41'15" |
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