20.6 km | 02:14:33 | 06:31/km日期: 2014-11-17 19:23 - 卡路里: 2600 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'21" / 05'26" / 06'02" / 06'08" / 05'55" / 06'10" / 06'03" / 05'46" / 06'08" / 05'42" / 06'22" / 06'11" / 05'50" / 06'25" / 06'41" / 06'31" / 07'04" / 06'59" / 06'57" / 07'14" / 07'05" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 5000 / 5000 |
| 2 | | 05'56" (+00'57") | 5000 / 10000 |
| 3 | | 06'56" (+01'57") | 5000 / 15000 |
| 4 | | 08'10" (+03'11") | 5000 / 20000 |
| 5 | | 06'49" (+01'50") | 634 / 20634 |
11月累積里程 :
188.51 km 
Asics & Mizuno Model 累積 :
1814.5 kmAndroid - Sony C6603 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 06'02" | 00:16'49" |
| 4 | 06'08" | 00:22'57" |
| 5 | 05'55" | 00:28'52" |
| 6 | 06'10" | 00:35'02" |
| 7 | 06'03" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 06'08" | 00:52'59" |
| 10 | 05'42" | 00:58'41" |
| 11 | 06'22" | 01:05'03" |
| 12 | 06'11" | 01:11'14" |
| 13 | 05'50" | 01:17'04" |
| 14 | 06'25" | 01:23'29" |
| 15 | 06'41" | 01:30'10" |
| 16 | 06'31" | 01:36'41" |
| 17 | 07'04" | 01:43'45" |
| 18 | 06'59" | 01:50'44" |
| 19 | 06'57" | 01:57'41" |
| 20 | 07'14" | 02:04'55" |
| 21 | 07'05" | 02:12'00" |
| 20.6 | -6'-58" | 02:14'33" |
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