10.5 km | 00:58:40 | 05:33/km日期: 2014-11-18 16:00 - 地點: 大鵬灣 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'38" / 05'30" / 05'27" / 05'33" / 05'37" / 05'39" / 05'44" / 05'50" / 05'20" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 549 / 10549 |
11月累積里程 : 204.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 05'44" | 00:39'08" |
| 8 | 05'50" | 00:44'58" |
| 9 | 05'20" | 00:50'18" |
| 10 | 05'23" | 00:55'41" |
| 10.5 | 05'27" | 00:58'41" |
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