10.1 km | 00:57:20 | 05:40/km日期: 2020-10-13 04:23 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 164
Pace: 05'33" / 05'24" / 05'25" / 05'40" / 05'34" / 05'49" / 05'52" / 05'41" / 05'49" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'40" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'49" | 00:33'25" |
| 7 | 05'52" | 00:39'17" |
| 8 | 05'41" | 00:44'58" |
| 9 | 05'49" | 00:50'47" |
| 10 | 05'51" | 00:56'38" |
| 10.1 | 06'00" | 00:57'21" |
展開計圈分析
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