11.8 km | 01:01:45 | 05:15/km日期: 2014-11-18 12:16 - 地點: 台大 - 平均心率: 169 - 卡路里: 635 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'59" / 05'05" / 05'00" / 05'14" / 05'20" / 05'17" / 05'19" / 05'24" / 05'26" / 05'19" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 214 / 214 |
| 2 | | 04'43" | 229 / 443 |
| 3 | | 04'51" (+00'08") | 222 / 666 |
| 4 | | 04'58" (+00'15") | 217 / 884 |
| 5 | | 04'57" (+00'14") | 218 / 1103 |
| 6 | | 04'57" (+00'14") | 218 / 1321 |
| 7 | | 05'02" (+00'19") | 215 / 1536 |
| 8 | | 05'12" (+00'29") | 208 / 1744 |
| 9 | | 05'11" (+00'28") | 208 / 1953 |
| 10 | | 05'06" (+00'23") | 212 / 2165 |
| 11 | | 04'53" (+00'10") | 221 / 2386 |
| 12 | | 05'05" (+00'22") | 212 / 2599 |
| 13 | | 05'07" (+00'24") | 211 / 2810 |
| 14 | | 04'58" (+00'15") | 217 / 3028 |
| 15 | | 05'11" (+00'28") | 208 / 3237 |
| 16 | | 05'10" (+00'27") | 209 / 3446 |
| 17 | | 05'04" (+00'21") | 213 / 3659 |
| 18 | | 05'21" (+00'38") | 202 / 3862 |
| 19 | | 05'04" (+00'21") | 213 / 4075 |
| 20 | | 05'25" (+00'42") | 199 / 4275 |
| 21 | | 05'25" (+00'42") | 199 / 4475 |
| 22 | | 05'21" (+00'38") | 202 / 4677 |
| 23 | | 05'26" (+00'43") | 199 / 4876 |
| 24 | | 05'34" (+00'51") | 194 / 5070 |
| 25 | | 05'08" (+00'25") | 210 / 5281 |
| 26 | | 05'20" (+00'37") | 203 / 5484 |
| 27 | | 05'04" (+00'21") | 213 / 5698 |
| 28 | | 05'13" (+00'30") | 207 / 5905 |
| 29 | | 05'02" (+00'19") | 214 / 6120 |
| 30 | | 05'33" (+00'50") | 194 / 6315 |
| 31 | | 05'09" (+00'26") | 209 / 6525 |
| 32 | | 05'29" (+00'46") | 197 / 6722 |
| 33 | | 05'17" (+00'34") | 204 / 6927 |
| 34 | | 05'34" (+00'51") | 194 / 7121 |
| 35 | | 05'22" (+00'39") | 201 / 7323 |
| 36 | | 05'29" (+00'46") | 197 / 7520 |
| 37 | | 05'17" (+00'34") | 204 / 7725 |
| 38 | | 05'40" (+00'57") | 190 / 7915 |
| 39 | | 05'10" (+00'27") | 209 / 8125 |
| 40 | | 05'35" (+00'52") | 193 / 8319 |
| 41 | | 05'32" (+00'49") | 195 / 8514 |
| 42 | | 05'25" (+00'42") | 199 / 8714 |
| 43 | | 05'16" (+00'33") | 205 / 8919 |
| 44 | | 05'31" (+00'48") | 195 / 9115 |
| 45 | | 05'19" (+00'36") | 203 / 9318 |
| 46 | | 05'27" (+00'44") | 198 / 9517 |
| 47 | | 05'14" (+00'31") | 206 / 9724 |
| 48 | | 05'19" (+00'36") | 203 / 9928 |
| 49 | | 05'11" (+00'28") | 208 / 10136 |
| 50 | | 05'29" (+00'46") | 197 / 10333 |
| 51 | | 05'21" (+00'38") | 201 / 10535 |
| 52 | | 05'40" (+00'57") | 190 / 10726 |
| 53 | | 05'24" (+00'41") | 200 / 10926 |
| 54 | | 05'15" (+00'32") | 206 / 11132 |
| 55 | | 05'19" (+00'36") | 203 / 11336 |
| 56 | | 05'11" (+00'28") | 208 / 11544 |
| 57 | | 05'11" (+00'28") | 208 / 11753 |
| 58 | | 05'01" (+00'18") | 3 / 11756 |
上完游泳課
雙腳蠢蠢欲動
一杯豆漿 一根香蕉
竟然創了10K PB
果然交叉訓練有用
跑第1公里時 會稍稍腳軟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 133.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'14" | 00:20'18" |
| 5 | 05'20" | 00:25'38" |
| 6 | 05'17" | 00:30'55" |
| 7 | 05'19" | 00:36'14" |
| 8 | 05'24" | 00:41'38" |
| 9 | 05'26" | 00:47'04" |
| 10 | 05'19" | 00:52'23" |
| 11 | 05'29" | 00:57'52" |
| 11.8 | 05'09" | 01:01'46" |
展開計圈分析
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