10.0 km | 00:56:19 | 05:37/km日期: 2020-10-13 06:10 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 05'32" / 05'44" / 05'59" / 06'01" / 06'03" / 05'29" / 05'35" / 05'25" / 05'12" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 03'02" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
204.15 km 
adidas adizero boston 7 累積 :
5615.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'59" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'03" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 05'25" | 00:45'48" |
| 9 | 05'12" | 00:51'00" |
| 10 | 05'17" | 00:56'17" |
| 10.0 | 02'40" | 00:56'20" |
展開計圈分析
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