9.6 km | 00:49:44 | 05:10/km日期: 2020-10-13 17:41 - 平均心率: 136 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 05'41" / 05'29" / 05'21" / 05'13" / 05'06" / 05'12" / 05'04" / 06'47" / 04'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 599 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 429.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'06" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 05'04" | 00:37'06" |
| 8 | 06'47" | 00:43'53" |
| 9 | 04'40" | 00:48'33" |
| 9.6 | 05'08" | 00:51'38" |
展開計圈分析
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