16.1 km | 01:51:38 | 06:57/km日期: 2014-11-18 05:23 - 總爬升: 160 m - 卡路里: 1055 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'34" / 06'28" / 06'32" / 06'22" / 06'17" / 06'54" / 08'02" / 05'54" / 06'53" / 07'52" / 06'27" / 07'22" / 06'55" / 07'03" / 07'02" / 08'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 |
| 7 | | 08'02" (+02'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'52" (+00'58") | 1000 / 9000 |
| 10 | | 07'51" (+01'57") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 07'22" (+01'28") | 1000 / 12000 |
| 13 | | 06'55" (+01'01") | 1000 / 13000 |
| 14 | | 07'02" (+01'08") | 1000 / 14000 |
| 15 | | 07'01" (+01'07") | 1000 / 15000 |
| 16 | | 08'35" (+02'41") | 1000 / 16000 |
| 17 | | 08'11" (+02'17") | 53 / 16053 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'17" | 00:32'13" |
| 6 | 06'54" | 00:39'07" |
| 7 | 08'02" | 00:47'09" |
| 8 | 05'54" | 00:53'03" |
| 9 | 06'53" | 00:59'56" |
| 10 | 07'52" | 01:07'48" |
| 11 | 06'27" | 01:14'15" |
| 12 | 07'22" | 01:21'37" |
| 13 | 06'55" | 01:28'32" |
| 14 | 07'03" | 01:35'35" |
| 15 | 07'02" | 01:42'37" |
| 16 | 08'35" | 01:51'12" |
| 16.1 | 08'03" | 01:51'38" |
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