8.1 km | 00:56:10 | 06:55/km日期: 2020-10-13 05:03 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 180
Pace: 07'13" / 06'54" / 06'45" / 06'59" / 06'57" / 06'49" / 07'01" / 06'44" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 06'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'05") | 1000 / 6000 |
| 7 | | 07'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 07'22" (+00'38") | 47 / 8047 |
| 10 | | 06'58" (+00'14") | 67 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
297.86 km 
母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 累積 :
1413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'59" | 00:27'51" |
| 5 | 06'57" | 00:34'48" |
| 6 | 06'49" | 00:41'37" |
| 7 | 07'01" | 00:48'38" |
| 8 | 06'44" | 00:55'22" |
| 8.1 | 08'08" | 00:56'18" |
展開計圈分析
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