21.0 km | 01:46:34 | 05:04/km日期: 2020-10-11 16:33 - 平均心率: 159 - 卡路里: 1293 Cal - 平均步頻: 170
Pace: 04'51" / 04'59" / 04'58" / 04'59" / 04'57" / 05'17" / 04'54" / 04'56" / 04'58" / 04'59" / 05'23" / 04'58" / 05'06" / 05'06" / 05'04" / 05'19" / 05'05" / 05'09" / 05'11" / 05'17" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" (+00'28") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'10" (+00'19") | 1000 / 19000 |
| 20 | | 05'16" (+00'25") | 1000 / 20000 |
| 21 | | 05'04" (+00'13") | 1000 / 21000 |
| 22 | | 04'13" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 05'17" | 00:30'01" |
| 7 | 04'54" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 04'58" | 00:44'49" |
| 10 | 04'59" | 00:49'48" |
| 11 | 05'23" | 00:55'11" |
| 12 | 04'58" | 01:00'09" |
| 13 | 05'06" | 01:05'15" |
| 14 | 05'06" | 01:10'21" |
| 15 | 05'04" | 01:15'25" |
| 16 | 05'19" | 01:20'44" |
| 17 | 05'05" | 01:25'49" |
| 18 | 05'09" | 01:30'58" |
| 19 | 05'11" | 01:36'09" |
| 20 | 05'17" | 01:41'26" |
| 21 | 05'04" | 01:46'30" |
| 21.0 | 04'03" | 01:46'34" |
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