15.2 km | 01:28:27 | 05:50/km日期: 2020-10-10 14:03 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 138 - 卡路里: 787 Cal - 平均步頻: 178
Pace: 06'08" / 05'03" / 05'11" / 05'07" / 05'10" / 05'10" / 06'35" / 07'12" / 05'29" / 08'28" / 06'05" / 05'52" / 05'37" / 04'56" / 05'33" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 457.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'03" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 06'35" | 00:38'24" |
| 8 | 07'12" | 00:45'36" |
| 9 | 05'29" | 00:51'05" |
| 10 | 08'28" | 00:59'33" |
| 11 | 06'05" | 01:05'38" |
| 12 | 05'52" | 01:11'30" |
| 13 | 05'37" | 01:17'07" |
| 14 | 04'56" | 01:22'03" |
| 15 | 05'33" | 01:27'36" |
| 15.2 | 05'36" | 01:28'27" |
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