| 349.0 km | 10:10:25 | 34.3 km/h日期: 2020-10-12 09:22 - 總爬升: 3528 m - 平均心率: 70 - 踏頻: 58 - 卡路里: 3744 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'22" | 00:01'22" | | 2 | 00'55" | 00:02'17" | | 3 | 00'54" | 00:03'11" | | 4 | 00'52" | 00:04'03" | | 5 | 00'49" | 00:04'52" | | 6 | 00'48" | 00:05'40" | | 7 | 00'53" | 00:06'33" | | 8 | 00'57" | 00:07'30" | | 9 | 01'10" | 00:08'40" | | 10 | 00'53" | 00:09'33" | | 11 | 01'02" | 00:10'35" | | 12 | 00'58" | 00:11'33" | | 13 | 01'03" | 00:12'36" | | 14 | 05'31" | 00:18'07" | | 15 | 01'13" | 00:19'20" | | 16 | 00'51" | 00:20'11" | | 17 | 00'52" | 00:21'03" | | 18 | 00'56" | 00:21'59" | | 19 | 01'02" | 00:23'01" | | 20 | 01'06" | 00:24'07" | | 21 | 01'06" | 00:25'13" | | 22 | 00'56" | 00:26'09" | | 23 | 01'00" | 00:27'09" | | 24 | 00'52" | 00:28'01" | | 25 | 01'00" | 00:29'01" | | 26 | 00'56" | 00:29'57" | | 27 | 01'20" | 00:31'17" | | 28 | 01'09" | 00:32'26" | | 29 | 01'12" | 00:33'38" | | 30 | 00'57" | 00:34'35" | | 31 | 00'55" | 00:35'30" | | 32 | 01'14" | 00:36'44" | | 33 | 01'05" | 00:37'49" | | 34 | 01'02" | 00:38'51" | | 35 | 01'11" | 00:40'02" | | 36 | 01'14" | 00:41'16" | | 37 | 01'16" | 00:42'32" | | 38 | 03'22" | 00:45'54" | | 39 | 02'28" | 00:48'22" | | 40 | 01'47" | 00:50'09" | | 41 | 05'14" | 00:55'23" | | 42 | 31'40" | 01:27'03" | | 43 | 03'54" | 01:30'57" | | 44 | 01'45" | 01:32'42" | | 45 | 01'29" | 01:34'11" | | 46 | 06'35" | 01:40'46" | | 47 | 01'46" | 01:42'32" | | 48 | 01'47" | 01:44'19" | | 49 | 01'16" | 01:45'35" | | 50 | 01'20" | 01:46'55" | | 51 | 01'36" | 01:48'31" | | 52 | 01'41" | 01:50'12" | | 53 | 01'32" | 01:51'44" | | 54 | 01'06" | 01:52'50" | | 55 | 01'19" | 01:54'09" | | 56 | 01'15" | 01:55'24" | | 57 | 01'10" | 01:56'34" | | 58 | 02'49" | 01:59'23" | | 59 | 01'19" | 02:00'42" | | 60 | 01'21" | 02:02'03" | | 61 | 01'09" | 02:03'12" | | 62 | 01'16" | 02:04'28" | | 63 | 01'27" | 02:05'55" | | 64 | 02'04" | 02:07'59" | | 65 | 06'14" | 02:14'13" | | 66 | 01'35" | 02:15'48" | | 67 | 01'32" | 02:17'20" | | 68 | 03'55" | 02:21'15" | | 69 | 01'35" | 02:22'50" | | 70 | 01'26" | 02:24'16" | | 71 | 01'17" | 02:25'33" | | 72 | 01'23" | 02:26'56" | | 73 | 01'20" | 02:28'16" | | 74 | 01'14" | 02:29'30" | | 75 | 01'15" | 02:30'45" | | 76 | 01'33" | 02:32'18" | | 77 | 01'22" | 02:33'40" | | 78 | 01'26" | 02:35'06" | | 79 | 01'25" | 02:36'31" | | 80 | 01'24" | 02:37'55" | | 81 | 01'28" | 02:39'23" | | 82 | 01'35" | 02:40'58" | | 83 | 01'25" | 02:42'23" | | 84 | 01'22" | 02:43'45" | | 85 | 03'57" | 02:47'42" | | 86 | 01'13" | 02:48'55" | | 87 | 01'18" | 02:50'13" | | 88 | 01'19" | 02:51'32" | | 89 | 01'22" | 02:52'54" | | 90 | 01'29" | 02:54'23" | | 91 | 01'12" | 02:55'35" | | 92 | 01'31" | 02:57'06" | | 93 | 01'29" | 02:58'35" | | 94 | 01'09" | 02:59'44" | | 95 | 01'03" | 03:00'47" | | 96 | 01'28" | 03:02'15" | | 97 | 00'51" | 03:03'06" | | 98 | 00'53" | 03:03'59" | | 99 | 00'51" | 03:04'50" | | 100 | 00'48" | 03:05'38" | | 101 | 01'10" | 03:06'48" | | 102 | 01'01" | 03:07'49" | | 103 | 00'46" | 03:08'35" | | 104 | 00'54" | 03:09'29" | | 105 | 01'28" | 03:10'57" | | 106 | 00'39" | 03:11'36" | | 107 | 00'49" | 03:12'25" | | 108 | 00'51" | 03:13'16" | | 109 | 00'57" | 03:14'13" | | 110 | 00'52" | 03:15'05" | | 111 | 00'50" | 03:15'55" | | 112 | 00'49" | 03:16'44" | | 113 | 00'48" | 03:17'32" | | 114 | 00'47" | 03:18'19" | | 115 | 00'45" | 03:19'04" | | 116 | 00'51" | 03:19'55" | | 117 | 01'01" | 03:20'56" | | 118 | 00'48" | 03:21'44" | | 119 | 00'55" | 03:22'39" | | 120 | 00'49" | 03:23'28" | | 121 | 00'51" | 03:24'19" | | 122 | 00'56" | 03:25'15" | | 123 | 00'53" | 03:26'08" | | 124 | 01'01" | 03:27'09" | | 125 | 00'43" | 03:27'52" | | 126 | 00'56" | 03:28'48" | | 127 | 00'52" | 03:29'40" | | 128 | 00'57" | 03:30'37" | | 129 | 00'57" | 03:31'34" | | 130 | 00'51" | 03:32'25" | | 131 | 00'54" | 03:33'19" | | 132 | 00'53" | 03:34'12" | | 133 | 00'58" | 03:35'10" | | 134 | 01'01" | 03:36'11" | | 135 | 00'54" | 03:37'05" | | 136 | 01'56" | 03:39'01" | | 137 | 01'12" | 03:40'13" | | 138 | 00'46" | 03:40'59" | | 139 | 00'43" | 03:41'42" | | 140 | 00'45" | 03:42'27" | | 141 | 00'45" | 03:43'12" | | 142 | 18'12" | 04:01'24" | | 143 | 00'51" | 04:02'15" | | 144 | 00'48" | 04:03'03" | | 145 | 01'15" | 04:04'18" | | 146 | 01'00" | 04:05'18" | | 147 | 00'49" | 04:06'07" | | 148 | 00'53" | 04:07'00" | | 149 | 00'51" | 04:07'51" | | 150 | 01'12" | 04:09'03" | | 151 | 00'43" | 04:09'46" | | 152 | 00'48" | 04:10'34" | | 153 | 00'54" | 04:11'28" | | 154 | 00'44" | 04:12'12" | | 155 | 04'40" | 04:16'52" | | 156 | 01'29" | 04:18'21" | | 157 | 00'53" | 04:19'14" | | 158 | 04'03" | 04:23'17" | | 159 | 02'05" | 04:25'22" | | 160 | 01'29" | 04:26'51" | | 161 | 00'51" | 04:27'42" | | 162 | 02'27" | 04:30'09" | | 163 | 01'07" | 04:31'16" | | 164 | 01'09" | 04:32'25" | | 165 | 01'12" | 04:33'37" | | 166 | 01'14" | 04:34'51" | | 167 | 01'16" | 04:36'07" | | 168 | 01'36" | 04:37'43" | | 169 | 01'11" | 04:38'54" | | 170 | 01'02" | 04:39'56" | | 171 | 01'06" | 04:41'02" | | 172 | 01'11" | 04:42'13" | | 173 | 01'04" | 04:43'17" | | 174 | 01'01" | 04:44'18" | | 175 | 01'08" | 04:45'26" | | 176 | 00'52" | 04:46'18" | | 177 | 02'00" | 04:48'18" | | 178 | 01'08" | 04:49'26" | | 179 | 00'56" | 04:50'22" | | 180 | 01'05" | 04:51'27" | | 181 | 01'50" | 04:53'17" | | 182 | 01'03" | 04:54'20" | | 183 | 01'31" | 04:55'51" | | 184 | 00'54" | 04:56'45" | | 185 | 00'43" | 04:57'28" | | 186 | 00'45" | 04:58'13" | | 187 | 01'24" | 04:59'37" | | 188 | 01'04" | 05:00'41" | | 189 | 00'53" | 05:01'34" | | 190 | 00'58" | 05:02'32" | | 191 | 01'03" | 05:03'35" | | 192 | 00'55" | 05:04'30" | | 193 | 00'54" | 05:05'24" | | 194 | 01'21" | 05:06'45" | | 195 | 01'19" | 05:08'04" | | 196 | 01'00" | 05:09'04" | | 197 | 00'51" | 05:09'55" | | 198 | 00'44" | 05:10'39" | | 199 | 01'05" | 05:11'44" | | 200 | 00'58" | 05:12'42" | | 201 | 00'51" | 05:13'33" | | 202 | 00'48" | 05:14'21" | | 203 | 00'55" | 05:15'16" | | 204 | 00'57" | 05:16'13" | | 205 | 01'04" | 05:17'17" | | 206 | 01'31" | 05:18'48" | | 207 | 01'00" | 05:19'48" | | 208 | 00'58" | 05:20'46" | | 209 | 00'54" | 05:21'40" | | 210 | 00'51" | 05:22'31" | | 211 | 01'06" | 05:23'37" | | 212 | 00'51" | 05:24'28" | | 213 | 00'45" | 05:25'13" | | 214 | 00'55" | 05:26'08" | | 215 | 00'47" | 05:26'55" | | 216 | 00'55" | 05:27'50" | | 217 | 01'27" | 05:29'17" | | 218 | 08'21" | 05:37'38" | | 219 | 01'09" | 05:38'47" | | 220 | 01'32" | 05:40'19" | | 221 | 02'09" | 05:42'28" | | 222 | 02'11" | 05:44'39" | | 223 | 02'48" | 05:47'27" | | 224 | 02'16" | 05:49'43" | | 225 | 03'26" | 05:53'09" | | 226 | 05'39" | 05:58'48" | | 227 | 02'22" | 06:01'10" | | 228 | 04'45" | 06:05'55" | | 229 | 23'40" | 06:29'35" | | 230 | 05'35" | 06:35'10" | | 231 | 03'34" | 06:38'44" | | 232 | 22'24" | 07:01'08" | | 233 | 01'54" | 07:03'02" | | 234 | 02'06" | 07:05'08" | | 235 | 01'45" | 07:06'53" | | 236 | 01'47" | 07:08'40" | | 237 | 01'57" | 07:10'37" | | 238 | 02'01" | 07:12'38" | | 239 | 01'23" | 07:14'01" | | 240 | 01'44" | 07:15'45" | | 241 | 00'42" | 07:16'27" | | 242 | 00'44" | 07:17'11" | | 243 | 00'49" | 07:18'00" | | 244 | 00'54" | 07:18'54" | | 245 | 00'52" | 07:19'46" | | 246 | 01'03" | 07:20'49" | | 247 | 00'57" | 07:21'46" | | 248 | 00'55" | 07:22'41" | | 249 | 00'57" | 07:23'38" | | 250 | 01'56" | 07:25'34" | | 251 | 01'18" | 07:26'52" | | 252 | 00'57" | 07:27'49" | | 253 | 01'05" | 07:28'54" | | 254 | 01'03" | 07:29'57" | | 255 | 01'38" | 07:31'35" | | 256 | 40'29" | 08:12'04" | | 257 | 00'59" | 08:13'03" | | 258 | 00'57" | 08:14'00" | | 259 | 01'11" | 08:15'11" | | 260 | 00'57" | 08:16'08" | | 261 | 01'01" | 08:17'09" | | 262 | 01'41" | 08:18'50" | | 263 | 00'40" | 08:19'30" | | 264 | 01'07" | 08:20'37" | | 265 | 00'45" | 08:21'22" | | 266 | 00'54" | 08:22'16" | | 267 | 01'17" | 08:23'33" | | 268 | 01'09" | 08:24'42" | | 269 | 01'05" | 08:25'47" | | 270 | 01'05" | 08:26'52" | | 271 | 01'04" | 08:27'56" | | 272 | 00'56" | 08:28'52" | | 273 | 00'58" | 08:29'50" | | 274 | 01'00" | 08:30'50" | | 275 | 01'00" | 08:31'50" | | 276 | 00'51" | 08:32'41" | | 277 | 00'44" | 08:33'25" | | 278 | 00'59" | 08:34'24" | | 279 | 00'44" | 08:35'08" | | 280 | 00'50" | 08:35'58" | | 281 | 00'56" | 08:36'54" | | 282 | 01'20" | 08:38'14" | | 283 | 00'44" | 08:38'58" | | 284 | 00'50" | 08:39'48" | | 285 | 01'11" | 08:40'59" | | 286 | 00'53" | 08:41'52" | | 287 | 00'51" | 08:42'43" | | 288 | 01'30" | 08:44'13" | | 289 | 00'51" | 08:45'04" | | 290 | 00'51" | 08:45'55" | | 291 | 00'48" | 08:46'43" | | 292 | 00'45" | 08:47'28" | | 293 | 01'00" | 08:48'28" | | 294 | 00'41" | 08:49'09" | | 295 | 00'45" | 08:49'54" | | 296 | 00'53" | 08:50'47" | | 297 | 00'50" | 08:51'37" | | 298 | 00'52" | 08:52'29" | | 299 | 01'25" | 08:53'54" | | 300 | 00'53" | 08:54'47" | | 301 | 00'45" | 08:55'32" | | 302 | 00'56" | 08:56'28" | | 303 | 00'45" | 08:57'13" | | 304 | 00'51" | 08:58'04" | | 305 | 00'51" | 08:58'55" | | 306 | 00'53" | 08:59'48" | | 307 | 00'52" | 09:00'40" | | 308 | 01'33" | 09:02'13" | | 309 | 01'02" | 09:03'15" | | 310 | 01'37" | 09:04'52" | | 311 | 00'56" | 09:05'48" | | 312 | 00'51" | 09:06'39" | | 313 | 00'50" | 09:07'29" | | 314 | 01'23" | 09:08'52" | | 315 | 00'54" | 09:09'46" | | 316 | 01'30" | 09:11'16" | | 317 | 01'00" | 09:12'16" | | 318 | 00'58" | 09:13'14" | | 319 | 01'02" | 09:14'16" | | 320 | 00'45" | 09:15'01" | | 321 | 00'44" | 09:15'45" | | 322 | 01'19" | 09:17'04" | | 323 | 01'33" | 09:18'37" | | 324 | 00'44" | 09:19'21" | | 325 | 00'45" | 09:20'06" | | 326 | 00'42" | 09:20'48" | | 327 | 00'45" | 09:21'33" | | 328 | 00'50" | 09:22'23" | | 329 | 00'41" | 09:23'04" | | 330 | 01'29" | 09:24'33" | | 331 | 00'49" | 09:25'22" | | 332 | 00'53" | 09:26'15" | | 333 | 00'45" | 09:27'00" | | 334 | 00'43" | 09:27'43" | | 335 | 00'41" | 09:28'24" | | 336 | 00'48" | 09:29'12" | | 337 | 00'51" | 09:30'03" | | 338 | 01'36" | 09:31'39" | | 339 | 00'52" | 09:32'31" | | 340 | 01'23" | 09:33'54" | | 341 | 02'13" | 09:36'07" | | 342 | 01'30" | 09:37'37" | | 343 | 01'59" | 09:39'36" | | 344 | 02'27" | 09:42'03" | | 345 | 02'01" | 09:44'04" | | 346 | 05'26" | 09:49'30" | | 347 | 07'04" | 09:56'34" | | 348 | 03'57" | 10:00'31" | | 349.0 | 10'08" | 10:10'27" |
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