10.0 km | 00:57:13 | 05:42/km日期: 2020-10-10 15:46 - 總爬升: 320 m - 平均心率: 160 - 卡路里: 648 Cal - 平均步頻: 178
Pace: 05'57" / 05'58" / 05'56" / 05'51" / 05'52" / 05'30" / 05'34" / 05'41" / 05'31" / 05'19" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'20" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 94.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'30" | 00:35'04" |
| 7 | 05'34" | 00:40'38" |
| 8 | 05'41" | 00:46'19" |
| 9 | 05'31" | 00:51'50" |
| 10 | 05'19" | 00:57'09" |
| 10.0 | 03'06" | 00:57'13" |
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