12.2 km | 01:17:19 | 06:20/km日期: 2020-10-12 11:54 - 地點: 中正紀念堂 - 天氣: 還好 - 平均心率: 160 - 卡路里: 781 Cal - 平均步頻: 172
Pace: 06'40" / 06'14" / 06'11" / 06'30" / 06'10" / 06'31" / 06'08" / 06'12" / 06'05" / 06'17" / 06'18" / 06'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'45" (+00'40") | 1000 / 12000 |
| 13 | | 06'42" (+00'37") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
152.24 km 
迪卡農 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'30" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'31" | 00:38'16" |
| 7 | 06'08" | 00:44'24" |
| 8 | 06'12" | 00:50'36" |
| 9 | 06'05" | 00:56'41" |
| 10 | 06'17" | 01:02'58" |
| 11 | 06'18" | 01:09'16" |
| 12 | 06'46" | 01:16'02" |
| 12.2 | 06'40" | 01:17'21" |
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