41.9 km | 06:50:19 | 09:47/km日期: 2020-06-19 03:30 - 總爬升: 352 m - 平均心率: 121 - 卡路里: 2153 Cal - 平均步頻: 150
Pace: 09'13" / 07'52" / 07'48" / 08'36" / 07'48" / 08'05" / 08'08" / 08'30" / 08'27" / 10'50" / 09'39" / 09'50" / 09'16" / 10'47" / 09'55" / 09'39" / 09'51" / 09'06" / 11'16" / 11'01" / 09'10" / 10'02" / 10'04" / 09'34" / 11'33" / 09'42" / 10'10" / 09'38" / 09'46" / 09'45" / 12'56" / 09'53" / 11'44" / 10'04" / 09'45" / 10'25" / 10'22" / 09'53" / 10'50" / 10'18" / 10'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'26") | 1000 / 1000 |
| 2 | | 07'51" (+00'04") | 1000 / 2000 |
| 3 | | 07'47" | 1000 / 3000 |
| 4 | | 08'36" (+00'49") | 1000 / 4000 |
| 5 | | 07'47" | 1000 / 5000 |
| 6 | | 08'05" (+00'18") | 1000 / 6000 |
| 7 | | 08'07" (+00'20") | 1000 / 7000 |
| 8 | | 08'29" (+00'42") | 1000 / 8000 |
| 9 | | 08'27" (+00'40") | 1000 / 9000 |
| 10 | | 10'49" (+03'02") | 1000 / 10000 |
| 11 | | 09'39" (+01'52") | 1000 / 11000 |
| 12 | | 09'50" (+02'03") | 1000 / 12000 |
| 13 | | 09'15" (+01'28") | 1000 / 13000 |
| 14 | | 10'46" (+02'59") | 1000 / 14000 |
| 15 | | 09'55" (+02'08") | 1000 / 15000 |
| 16 | | 09'39" (+01'52") | 1000 / 16000 |
| 17 | | 09'51" (+02'04") | 1000 / 17000 |
| 18 | | 09'06" (+01'19") | 1000 / 18000 |
| 19 | | 11'15" (+03'28") | 1000 / 19000 |
| 20 | | 11'00" (+03'13") | 1000 / 20000 |
| 21 | | 09'09" (+01'22") | 1000 / 21000 |
| 22 | | 10'02" (+02'15") | 1000 / 22000 |
| 23 | | 10'03" (+02'16") | 1000 / 23000 |
| 24 | | 09'34" (+01'47") | 1000 / 24000 |
| 25 | | 11'32" (+03'45") | 1000 / 25000 |
| 26 | | 09'42" (+01'55") | 1000 / 26000 |
| 27 | | 10'10" (+02'23") | 1000 / 27000 |
| 28 | | 09'37" (+01'50") | 1000 / 28000 |
| 29 | | 09'46" (+01'59") | 1000 / 29000 |
| 30 | | 09'45" (+01'58") | 1000 / 30000 |
| 31 | | 12'56" (+05'09") | 1000 / 31000 |
| 32 | | 09'52" (+02'05") | 1000 / 32000 |
| 33 | | 11'43" (+03'56") | 1000 / 33000 |
| 34 | | 10'04" (+02'17") | 1000 / 34000 |
| 35 | | 09'45" (+01'58") | 1000 / 35000 |
| 36 | | 10'24" (+02'37") | 1000 / 36000 |
| 37 | | 10'22" (+02'35") | 1000 / 37000 |
| 38 | | 09'52" (+02'05") | 1000 / 38000 |
| 39 | | 10'49" (+03'02") | 1000 / 39000 |
| 40 | | 10'17" (+02'30") | 1000 / 40000 |
| 41 | | 10'08" (+02'21") | 1000 / 41000 |
| 42 | | 10'00" (+02'13") | 899 / 41899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'52" | 00:17'05" |
| 3 | 07'48" | 00:24'53" |
| 4 | 08'36" | 00:33'29" |
| 5 | 07'48" | 00:41'17" |
| 6 | 08'05" | 00:49'22" |
| 7 | 08'08" | 00:57'30" |
| 8 | 08'30" | 01:06'00" |
| 9 | 08'27" | 01:14'27" |
| 10 | 10'50" | 01:25'17" |
| 11 | 09'39" | 01:34'56" |
| 12 | 09'50" | 01:44'46" |
| 13 | 09'16" | 01:54'02" |
| 14 | 10'47" | 02:04'49" |
| 15 | 09'55" | 02:14'44" |
| 16 | 09'39" | 02:24'23" |
| 17 | 09'51" | 02:34'14" |
| 18 | 09'06" | 02:43'20" |
| 19 | 11'16" | 02:54'36" |
| 20 | 11'01" | 03:05'37" |
| 21 | 09'10" | 03:14'47" |
| 22 | 10'02" | 03:24'49" |
| 23 | 10'04" | 03:34'53" |
| 24 | 09'34" | 03:44'27" |
| 25 | 11'33" | 03:56'00" |
| 26 | 09'42" | 04:05'42" |
| 27 | 10'10" | 04:15'52" |
| 28 | 09'38" | 04:25'30" |
| 29 | 09'46" | 04:35'16" |
| 30 | 09'45" | 04:45'01" |
| 31 | 12'56" | 04:57'57" |
| 32 | 09'53" | 05:07'50" |
| 33 | 11'44" | 05:19'34" |
| 34 | 10'04" | 05:29'38" |
| 35 | 09'45" | 05:39'23" |
| 36 | 10'25" | 05:49'48" |
| 37 | 10'22" | 06:00'10" |
| 38 | 09'53" | 06:10'03" |
| 39 | 10'50" | 06:20'53" |
| 40 | 10'18" | 06:31'11" |
| 41 | 10'08" | 06:41'19" |
| 41.9 | 10'00" | 06:50'19" |
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