30.2 km | 03:41:34 | 07:20/km日期: 2014-11-16 08:17 - 總爬升: 588 m - 平均心率: 143 - 卡路里: 1684 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'20" / 05'23" / 05'13" / 05'14" / 06'06" / 07'06" / 06'43" / 05'54" / 05'56" / 06'02" / 11'07" / 07'24" / 07'33" / 08'03" / 11'04" / 11'24" / 06'33" / 11'22" / 06'23" / 07'01" / 06'21" / 07'11" / 18'13" / 05'38" / 05'44" / 05'48" / 06'27" / 05'30" / 05'46" / 06'30" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 298.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 06'06" | 00:27'16" |
| 6 | 07'06" | 00:34'22" |
| 7 | 06'43" | 00:41'05" |
| 8 | 05'54" | 00:46'59" |
| 9 | 05'56" | 00:52'55" |
| 10 | 06'02" | 00:58'57" |
| 11 | 11'07" | 01:10'04" |
| 12 | 07'24" | 01:17'28" |
| 13 | 07'33" | 01:25'01" |
| 14 | 08'03" | 01:33'04" |
| 15 | 11'04" | 01:44'08" |
| 16 | 11'24" | 01:55'32" |
| 17 | 06'33" | 02:02'05" |
| 18 | 11'22" | 02:13'27" |
| 19 | 06'23" | 02:19'50" |
| 20 | 07'01" | 02:26'51" |
| 21 | 06'21" | 02:33'12" |
| 22 | 07'11" | 02:40'23" |
| 23 | 18'13" | 02:58'36" |
| 24 | 05'38" | 03:04'14" |
| 25 | 05'44" | 03:09'58" |
| 26 | 05'48" | 03:15'46" |
| 27 | 06'27" | 03:22'13" |
| 28 | 05'30" | 03:27'43" |
| 29 | 05'46" | 03:33'29" |
| 30 | 06'30" | 03:39'59" |
| 30.2 | 08'42" | 03:41'34" |
留言 
