| 經過了1年9個月，參加了8場半馬賽事後，終於有機會在今天完成了初馬~
配速策略是以6時10分完賽為準，畢竟第一次跑全馬，不知道會發生什麼事，結果整路吃吃喝喝超歡樂，配速離預定時間也只差2分鐘，感謝田中馬！希望明年還有機會再次參加！ 賽前宣言: 希望能順利報到名！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 98.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 08'20" | 00:16'48" | | 3 | 08'24" | 00:25'12" | | 4 | 08'08" | 00:33'20" | | 5 | 08'03" | 00:41'23" | | 6 | 09'01" | 00:50'24" | | 7 | 08'02" | 00:58'26" | | 8 | 08'58" | 01:07'24" | | 9 | 07'59" | 01:15'23" | | 10 | 09'49" | 01:25'12" | | 11 | 07'39" | 01:32'51" | | 12 | 07'35" | 01:40'26" | | 13 | 08'10" | 01:48'36" | | 14 | 07'28" | 01:56'04" | | 15 | 08'09" | 02:04'13" | | 16 | 11'50" | 02:16'03" | | 17 | 08'35" | 02:24'38" | | 18 | 08'17" | 02:32'55" | | 19 | 11'11" | 02:44'06" | | 20 | 10'20" | 02:54'26" | | 21 | 13'58" | 03:08'24" | | 22 | 07'52" | 03:16'16" | | 23 | 09'01" | 03:25'17" | | 24 | 07'40" | 03:32'57" | | 25 | 07'46" | 03:40'43" | | 26 | 08'50" | 03:49'33" | | 27 | 07'17" | 03:56'50" | | 28 | 07'11" | 04:04'01" | | 29 | 08'16" | 04:12'17" | | 30 | 08'02" | 04:20'19" | | 31 | 07'52" | 04:28'11" | | 32 | 09'46" | 04:37'57" | | 33 | 09'38" | 04:47'35" | | 34 | 09'04" | 04:56'39" | | 35 | 08'22" | 05:05'01" | | 36 | 08'44" | 05:13'45" | | 37 | 09'38" | 05:23'23" | | 38 | 08'42" | 05:32'05" | | 39 | 09'15" | 05:41'20" | | 40 | 08'38" | 05:49'58" | | 41 | 07'59" | 05:57'57" | | 42 | 08'51" | 06:06'48" | | 42.4 | 16'05" | 06:12'28" |
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恭喜完成了初馬
全馬 | 06:18:12 | 08:57/km | 第1馬
台中
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