17.6 km | 01:53:50 | 06:28/km日期: 2020-10-10 07:50 - 平均心率: 159 - 卡路里: 1437 Cal - 平均步頻: 176
Pace: 06'02" / 06'14" / 06'14" / 06'14" / 06'19" / 06'19" / 06'24" / 06'21" / 13'06" / 06'16" / 06'32" / 06'40" / 06'41" / 06'53" / 18'08" / 06'38" / 06'49" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 1000 / 12000 |
| 13 | | 06'41" (+00'40") | 1000 / 13000 |
| 14 | | 06'52" (+00'51") | 1000 / 14000 |
| 15 | | 06'24" (+00'23") | 1000 / 15000 |
| 16 | | 06'37" (+00'36") | 1000 / 16000 |
| 17 | | 06'48" (+00'47") | 1000 / 17000 |
| 18 | | 07'03" (+01'02") | 592 / 17592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 06'19" | 00:31'03" |
| 6 | 06'19" | 00:37'22" |
| 7 | 06'24" | 00:43'46" |
| 8 | 06'21" | 00:50'07" |
| 9 | 13'06" | 01:03'13" |
| 10 | 06'16" | 01:09'29" |
| 11 | 06'32" | 01:16'01" |
| 12 | 06'40" | 01:22'41" |
| 13 | 06'41" | 01:29'22" |
| 14 | 06'53" | 01:36'15" |
| 15 | 18'08" | 01:54'23" |
| 16 | 06'38" | 02:01'01" |
| 17 | 06'49" | 02:07'50" |
| 17.6 | 07'03" | 02:12'01" |
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