12.9 km | 03:00:52 | 14:01/km日期: 2020-10-11 09:26 - 總爬升: 170 m - 平均心率: 113 - 卡路里: 1090 Cal - 平均步頻: 146
Pace: 07'13" / 06'01" / 13'28" / 07'41" / 05'42" / 22'26" / 10'22" / 09'31" / 11'51" / 30'53" / 19'09" / 20'26" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 13'27" (+07'45") | 1000 / 3000 |
| 4 | | 07'41" (+01'59") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 22'26" (+16'44") | 1000 / 6000 |
| 7 | | 10'21" (+04'39") | 1000 / 7000 |
| 8 | | 09'30" (+03'48") | 1000 / 8000 |
| 9 | | 11'50" (+06'08") | 1000 / 9000 |
| 10 | | 30'48" (+25'06") | 1000 / 10000 |
| 11 | | 19'13" (+13'31") | 1000 / 11000 |
| 12 | | 20'26" (+14'44") | 1000 / 12000 |
| 13 | | 18'05" (+12'23") | 889 / 12889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'01" | 00:13'14" |
| 3 | 13'28" | 00:26'42" |
| 4 | 07'41" | 00:34'23" |
| 5 | 05'42" | 00:40'05" |
| 6 | 22'26" | 01:02'31" |
| 7 | 10'22" | 01:12'53" |
| 8 | 09'31" | 01:22'24" |
| 9 | 11'51" | 01:34'15" |
| 10 | 30'53" | 02:05'08" |
| 11 | 19'09" | 02:24'17" |
| 12 | 20'26" | 02:44'43" |
| 12.9 | 18'05" | 03:00'48" |
留言 
展開計圈分析
